Printed from

Pumpkin seeds, not further speficied

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion574
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 8.5g 42 %
Sodium 18mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 6.5g 23 %
   Sugar 1.3g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 8.1mg 45 %
Potassium 788mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Pumpkin seeds, not further speficied nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 30.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]4.430 mg28 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.00 mcg14 %
  Folate, food 57.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 63.0 mg11 %

NutrientAmount DV
Calcium 52.00 mg4 %
Copper 1.27 mg141 %
Iron 8.07 mg45 %
Magnesium 550.00 mg131 %
Phosphorus 1174.00 mg94 %
Potassium 788.00 mg17 %
Selenium 9.40 mcg17 %
Sodium 18.00 mg1 %
Zinc 7.64 mg69 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.84 g60 %

NutrientAmount DV
Carbohydrate 14.71 g5 %
  Fiber 6.50 g23 %
  Sugars 1.29 g
  Net carbs 8.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 49.050 g63 %
  Saturated fatty acids 8.544 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 5.191 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 2.913 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 15.734 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 15.626 g
  Polyunsaturated fatty acids 19.856 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.123 g
    Octadecadienoic acid 19.590 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.111 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.03 g

Foods related to pumpkin seeds, not further speficied

Pumpkin seeds, not further speficied contains 574 calories per 100 g serving. This serving contains 49 g of fat, 30 g of protein and 15 g of carbohydrate. The latter is 1.3 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Pumpkin seeds, not further speficied contains 8.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin seeds, not further speficied contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 8.07 mg of iron, 52.00 mg of calcium, 788 mg of potassium. Pumpkin seeds, not further speficied belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
Please let us know if you have any suggestions on how to make this website better.
Pumpkin seeds, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved