Printed from https://www.nutritionvalue.org

Quail, cooked

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.9g 20 %
Cholesterol 86mg 29 %
Sodium 214mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.2mcg 1 %
Calcium 15mg 1 %
Iron 4.4mg 24 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Quail, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 70.00 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.299 mg23 %
Niacin [Vitamin B3]7.887 mg49 %
Vitamin B6 0.617 mg36 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 65.6 mg12 %

Minerals
NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.59 mg66 %
Iron 4.41 mg24 %
Magnesium 22.00 mg5 %
Phosphorus 278.00 mg22 %
Potassium 215.00 mg5 %
Selenium 21.70 mcg39 %
Sodium 214.00 mg9 %
Zinc 3.09 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.00 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 14.040 g18 %
  Saturated fatty acids 3.938 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.047 g
    Hexadecanoic acid 2.552 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 4.871 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.722 g
    Octadecenoic acid 4.102 g
  Polyunsaturated fatty acids 3.472 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.035 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.163 g
    Octadecadienoic acid 2.680 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.490 g

Sterols
NutrientAmount DV
Cholesterol 86.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.75 g

Foods related to quail, cooked

 
 
 
 
 
Quail, cooked contains 226 calories per 100 g serving. This serving contains 14 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Quail, cooked contains 3.9 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Quail, cooked contains 70.00 mcg vitamin A, 2.3 mg vitamin C, 0.20 mcg vitamin D as well as 4.41 mg of iron, 15.00 mg of calcium, 215 mg of potassium. Quail, cooked belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
Please let us know if you have any suggestions on how to make this website better.
Quail, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved