Printed from https://www.nutritionvalue.org

Restaurant, cheese quesadilla, Mexican

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 12g 60 %
Cholesterol 52mg 17 %
Sodium 701mg 30 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.2g
Protein 16g 32 %
Calcium 430mg 33 %
Iron 1.5mg 8 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Restaurant, cheese quesadilla, Mexican nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 155.00 mcg17 %
  Retinol 155.00 mcg
Thiamin [Vitamin B1]0.223 mg19 %
Riboflavin [Vitamin B2]0.323 mg25 %
Niacin [Vitamin B3]1.973 mg12 %
Pantothenic acid [Vitamin B5]0.377 mg8 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Tocopherol, alpha 0.61 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.38 mg
  Tocopherol, gamma 1.26 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.06 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 430.00 mg33 %
Copper 0.07 mg8 %
Iron 1.52 mg8 %
Magnesium 24.00 mg6 %
Manganese 0.279 mg12 %
Phosphorus 347.00 mg28 %
Potassium 102.00 mg2 %
Selenium 23.30 mcg42 %
Sodium 701.00 mg30 %
Zinc 2.16 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.93 g32 %
  Alanine 0.449 g
  Arginine 0.594 g
  Aspartic acid 0.963 g
  Cystine 0.198 g
  Glutamic acid 3.927 g
  Glycine 0.369 g
  Histidine 0.396 g35 %
  Hydroxyproline 0.000 g
  Isoleucine 0.684 g44 %
  Leucine 1.417 g41 %
  Lysine 1.113 g36 %
  Methionine 0.385 g
  Phenylalanine 0.823 g
  Proline 2.836 g
  Serine 0.866 g
  Threonine 0.535 g33 %
  Tryptophan 0.192 g47 %
  Tyrosine 0.610 g
  Valine 0.893 g46 %
  Phenylalanine + Tyrosine 1.433 g53 %
  Methionine + Cysteine 0.385 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.11 g9 %
  Fiber 1.70 g6 %
  Starch 18.62 g
  Sugars 2.21 g
    Fructose 0.23 g
    Galactose 0.12 g
    Glucose 0.47 g
    Lactose 0.34 g
    Maltose 1.05 g
    Sucrose 0.00 g
  Net carbs 22.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g1.51 g8.60

NutrientAmount DV
Fat 23.080 g30 %
  Saturated fatty acids 11.559 g58 %
    Butanoic acid 0.336 g
    Decanoic acid 0.443 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.511 g
    Eicosanoic acid 0.042 g
    Heptadecanoic acid 0.106 g
    Hexadecanoic acid 5.527 g
    Hexanoic acid 0.284 g
    Octadecanoic acid 2.320 g
    Octanoic acid 0.182 g
    Pentadecanoic acid 0.168 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 1.611 g
  Monounsaturated fatty acids 6.362 g
    Cis-hexadecenoic acid 0.217 g
    Cis-octadecenoic acid 5.133 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.044 g
    Heptadecenoic acid 0.033 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 5.866 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.149 g
    Trans-hexadecenoic acid 0.053 g
    Trans-octadecenoic acid 0.733 g
  Polyunsaturated fatty acids 1.971 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 1.48 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.020 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic CLAs acid 0.088 g
    Octadecadienoic acid 1.733 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.165 g
    Trans-octadecadienoic acid 0.168 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.955 g
    Fatty acids, total trans-monoenoic 0.786 g
    Fatty acids, total trans-polyenoic 0.169 g

Sterols
NutrientAmount DV
Cholesterol 52.00 mg17 %

Other
NutrientAmount DV
Ash 3.12 g
Water 33.75 g

Foods related to restaurant, cheese quesadilla, mexican

 
 
 
 
 
Restaurant, cheese quesadilla, Mexican contains 368 calories per 100 g serving. This serving contains 23 g of fat, 16 g of protein and 24 g of carbohydrate. The latter is 2.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Restaurant, cheese quesadilla, Mexican contains 12 g of saturated fat and 52 mg of cholesterol per serving. 100 g of Restaurant, cheese quesadilla, Mexican contains 155.00 mcg vitamin A as well as 1.52 mg of iron, 430.00 mg of calcium, 102 mg of potassium. Restaurant, cheese quesadilla, Mexican belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
Please let us know if you have any suggestions on how to make this website better.
Restaurant, cheese quesadilla, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved