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Restaurant, sweet and sour chicken, Chinese

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.9g	10 %

Cholesterol 27mg	9 %

Sodium 246mg	11 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 10g	20 %

Vitamin D 0.2mcg	1 %

Calcium 45mg	3 %

Iron 2.1mg	12 %

Potassium 158mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, sweet and sour chicken, Chinese nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.00 mcg	2 %
Carotene, alpha	93.00 mcg
Carotene, beta	138.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	37.00 mcg
Lycopene	134.00 mcg
Retinol	3.00 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	3.657 mg	23 %
Pantothenic acid [Vitamin B5]	0.560 mg	11 %
Vitamin B6	0.257 mg	15 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	6.00 mcg
Folic acid	5.00 mcg
Vitamin C [Ascorbic acid]	2.4 mg	3 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.82 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	2.39 mg
Tocopherol, gamma	5.92 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	24.9 mcg	21 %
Vitamin K1 [Phylloquinone]	22.5 mcg
Vitamin K2 [Menaquinone]	2.4 mcg
Betaine	8.3 mg
Choline	24.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	45.00 mg	3 %
Copper	0.04 mg	4 %
Iron	2.12 mg	12 %
Magnesium	15.00 mg	4 %
Manganese	0.152 mg	7 %
Phosphorus	135.00 mg	11 %
Potassium	158.00 mg	3 %
Selenium	11.50 mcg	21 %
Sodium	246.00 mg	11 %
Zinc	0.42 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.10 g	20 %
Alanine	0.489 g
Arginine	0.553 g
Aspartic acid	0.808 g
Cystine	0.128 g
Glutamic acid	1.893 g
Glycine	0.394 g
Histidine	0.287 g	25 %
Isoleucine	0.404 g	26 %
Leucine	0.734 g	21 %
Lysine	0.691 g	22 %
Methionine	0.234 g
Phenylalanine	0.372 g
Proline	0.468 g
Serine	0.383 g
Threonine	0.394 g	24 %
Tryptophan	0.106 g	26 %
Tyrosine	0.255 g
Valine	0.425 g	22 %
Phenylalanine + Tyrosine	0.627 g	23 %
Methionine + Cysteine	0.234 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.86 g	9 %
Fiber	1.00 g	4 %
Starch	11.40 g
Sugars	11.47 g
Fructose	3.03 g
Galactose	0.00 g
Glucose	3.26 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.18 g
Net carbs	22.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.78 g	5.55 g	7.12

Nutrient

Amount

12.650 g

16 %

1.933 g

10 %

0.002 g

0.001 g

Docosanoic acid

0.032 g

0.001 g

Eicosanoic acid

0.033 g

Heptadecanoic acid

0.012 g

1.312 g

0.000 g

0.507 g

0.004 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.011 g

0.013 g

2.717 g

Cis-hexadecenoic acid

0.049 g

Cis-octadecenoic acid

2.561 g

0.007 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.003 g

0.054 g

Heptadecenoic acid

0.009 g

0.049 g

2.594 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.033 g

6.419 g

α-linolenic acid n-3 (ALA)

0.77 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

5.54 g

0.003 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.005 g

0.003 g

0.024 g

Octadecadienoic CLAs acid

0.010 g

5.595 g

0.000 g

0.772 g

Trans-octadecadienoic acid

0.040 g

0.077 g

Fatty acids, total trans-monoenoic

0.036 g

Fatty acids, total trans-polyenoic

0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.00 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.17 g

Foods related to restaurant, sweet and sour chicken, chinese

Restaurant, sweet and sour chicken, Chinese contains 250 calories per 100 g serving. This serving contains 13 g of fat, 10 g of protein and 24 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Restaurant, sweet and sour chicken, Chinese contains 1.9 g of saturated fat and 27 mg of cholesterol per serving. 100 g of Restaurant, sweet and sour chicken, Chinese contains 18.00 mcg vitamin A, 2.4 mg vitamin C, 0.20 mcg vitamin D as well as 2.12 mg of iron, 45.00 mg of calcium, 158 mg of potassium. Restaurant, sweet and sour chicken, Chinese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, sweet and sour chicken, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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