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Roast beef sandwich with cheese

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Nutrition Facts
Portion Size190 g
Amount Per Portion616
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 16g 80 %
Cholesterol 103mg 34 %
Sodium 916mg 40 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.5g 5 %
   Sugar 5g
Protein 33g 66 %
Vitamin D 2.1mcg 10 %
Calcium 486mg 37 %
Iron 4.8mg 27 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roast beef sandwich with cheese nutrition facts and analysis per 1 Arby's Beef 'N Cheddar (190 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.50 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.80 mcg
  Cryptoxanthin, beta 5.70 mcg
  Lutein + zeaxanthin 43.70 mcg
  Lycopene 0.00 mcg
  Retinol 60.80 mcg
Thiamin [Vitamin B1]0.410 mg34 %
Riboflavin [Vitamin B2]0.431 mg33 %
Niacin [Vitamin B3]6.566 mg41 %
Vitamin B6 0.319 mg19 %
Vitamin B12 [Cobalamin]2.91 mcg121 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]123.50 mcg31 %
  Folate, food 28.50 mcg
  Folic acid 57.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.09 mcg10 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 103.9 mg19 %

Minerals
NutrientAmount DV
Calcium 486.40 mg37 %
Copper 0.17 mg19 %
Iron 4.77 mg26 %
Magnesium 45.60 mg11 %
Phosphorus 437.00 mg35 %
Potassium 448.40 mg10 %
Selenium 41.42 mcg75 %
Sodium 915.80 mg40 %
Zinc 6.48 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.58 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.37 g12 %
  Fiber 1.52 g5 %
  Sugars 5.04 g
  Net carbs 32.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 37.620 g48 %
  Saturated fatty acids 15.650 g78 %
    Butanoic acid 0.110 g
    Decanoic acid 0.234 g
    Dodecanoic acid 0.255 g
    Hexadecanoic acid 9.088 g
    Hexanoic acid 0.091 g
    Octadecanoic acid 4.212 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 1.488 g
  Monounsaturated fatty acids 14.582 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 1.359 g
    Octadecenoic acid 13.102 g
  Polyunsaturated fatty acids 2.512 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 1.991 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.483 g

Sterols
NutrientAmount DV
Cholesterol 102.60 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.03 g

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Roast beef sandwich with cheese contains 616 calories per 190 g serving. This serving contains 38 g of fat, 33 g of protein and 34 g of carbohydrate. The latter is 5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Roast beef sandwich with cheese contains 16 g of saturated fat and 103 mg of cholesterol per serving. 190 g of Roast beef sandwich with cheese contains 66.50 mcg vitamin A, 0.0 mg vitamin C, 2.09 mcg vitamin D as well as 4.77 mg of iron, 486.40 mg of calcium, 448 mg of potassium. Roast beef sandwich with cheese belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Roast beef sandwich with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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