Rolls, french

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 277
% Daily Value
Total Fat 4.3g 7 %
   Saturated Fat 1g 5 %
Sodium 574mg 25 %
Total Carbohydrate 50g 17 %
   Dietary Fiber 3.2g 13 %
   Sugar 0.3g
Protein 8.6g 17 %
Vitamin A 0 % Vitamin C 0 %
Calcium 9 % Iron 15 %
Daily values are based on 2000 calorie diet.
 
Rolls, french, calories by source


Rolls, french, percentiles
Badges: low fat

Product  Rolls, french
Food Category  Baked Products

Rolls, french nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.8 mg
    Folate113.00 mcg
    Folic acid80.00 mcg
Niacin4.352 mg27 %
Pantothenic acid0.452 mg5 %
Riboflavin0.300 mg18 %
Thiamin0.523 mg35 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin50.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.039 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.30 mg1 %
    Tocopherol, alpha0.30 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca91.00 mg9 %
Copper, Cu0.135 mg7 %
Iron, Fe2.71 mg15 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.559 mg28 %
Phosphorus, P84.00 mg8 %
Potassium, K114.00 mg2 %
Selenium, Se27.9 mcg40 %
Sodium, Na574.00 mg25 %
Zinc, Zn0.90 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.60 g17 %
  Alanine0.302 g
  Arginine0.320 g
  Aspartic acid0.414 g
  Cystine0.182 g
  Glutamic acid2.772 g
  Glycine0.309 g
  Histidine0.188 g
  Isoleucine0.336 g24 %
  Leucine0.608 g22 %
  Lysine0.231 g11 %
  Methionine0.153 g15 %
  Phenylalanine0.422 g24 %
  Proline0.926 g
  Serine0.416 g
  Threonine0.255 g24 %
  Tryptophan0.099 g35 %
  Tyrosine0.249 g14 %
  Valine0.380 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate50.20 g17 %
Fiber3.2 g13 %
Sugars0.31 g

Fats and Fatty Acids

Rolls, french, fatty acids by type
NutrientAmount DV
Fat4.30 g7 %
  Saturated fatty acids0.962 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.549 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.396 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.016 g
  Monounsaturated fatty acids1.961 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.019 g
    Octadecenoic acid1.942 g
  Polyunsaturated fatty acids0.834 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.795 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.039 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.90 g
Caffeine0.00 mg
Theobromine0.00 mg
Water34.80 g

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Rolls, french: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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