Rolls, french

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Nutrition Facts
Serving Size100 g
Amount Per Serving277
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1g 5 %
Sodium 574mg 25 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.3g
Protein 8.6g 17 %
Vitamin D 0.00mcg 0 %
Calcium 91.00mg 7 %
Iron 2.71mg 15 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Rolls, french, calories by source


Rolls, french, percentiles
Badges: low fat

Product  Rolls, french
Food Category  Baked Products

Rolls, french nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.8 mg
    Folate113.00 mcg
    Folic acid80.00 mcg
Niacin4.352 mg27 %
Pantothenic acid0.452 mg9 %
Riboflavin0.300 mg23 %
Thiamin0.523 mg44 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin50.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.039 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.30 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.30 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca91.00 mg7 %
Copper, Cu0.135 mg15 %
Iron, Fe2.71 mg15 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.559 mg24 %
Phosphorus, P84.00 mg12 %
Potassium, K114.00 mg2 %
Selenium, Se27.9 mcg51 %
Sodium, Na574.00 mg25 %
Zinc, Zn0.90 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.60 g17 %
  Alanine0.302 g
  Arginine0.320 g
  Aspartic acid0.414 g
  Cystine0.182 g
  Glutamic acid2.772 g
  Glycine0.309 g
  Histidine0.188 g
  Isoleucine0.336 g24 %
  Leucine0.608 g22 %
  Lysine0.231 g11 %
  Methionine0.153 g15 %
  Phenylalanine0.422 g24 %
  Proline0.926 g
  Serine0.416 g
  Threonine0.255 g24 %
  Tryptophan0.099 g35 %
  Tyrosine0.249 g14 %
  Valine0.380 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate50.20 g18 %
Fiber3.2 g11 %
Sugars0.31 g

Fats and Fatty Acids

Rolls, french, fatty acids by type
NutrientAmount DV
Fat4.30 g6 %
  Saturated fatty acids0.962 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.549 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.396 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.016 g
  Monounsaturated fatty acids1.961 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.019 g
    Octadecenoic acid1.942 g
  Polyunsaturated fatty acids0.834 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.795 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.039 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.90 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water34.80 g

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Nutrition facts for Rolls, french, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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