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Rolls, pumpernickel

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Nutrition Facts
Portion Size36 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 177mg 8 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.1g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1mg 6 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, pumpernickel, calories by source


Rolls, pumpernickel, percentiles

Rolls, pumpernickel nutrition facts and analysis per 1 medium (2-1/2" dia) (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.36 mcg
  Carotene, beta 1.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]1.069 mg7 %
Pantothenic acid [Vitamin B5]0.223 mg4 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.00 mcg11 %
  Folate, food 10.80 mcg
  Folic acid 20.16 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 5.3 mg1 %

Minerals
NutrientAmount DV
Calcium 24.12 mg2 %
Copper 0.10 mg11 %
Iron 1.00 mg6 %
Magnesium 19.44 mg5 %
Manganese 0.687 mg30 %
Phosphorus 61.56 mg5 %
Potassium 74.88 mg2 %
Selenium 10.01 mcg18 %
Sodium 177.12 mg8 %
Zinc 0.53 mg5 %

Proteins and Amino acids
Rolls, pumpernickel, amino acids
NutrientAmount DV
Protein 3.89 g8 %
  Alanine 0.115 g
  Arginine 0.127 g
  Aspartic acid 0.168 g
  Cystine 0.071 g
  Glutamic acid 1.067 g
  Glycine 0.118 g
  Histidine 0.071 g6 %
  Isoleucine 0.125 g8 %
  Leucine 0.229 g7 %
  Lysine 0.084 g3 %
  Methionine 0.055 g
  Phenylalanine 0.164 g
  Proline 0.373 g
  Serine 0.167 g
  Threonine 0.098 g6 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.082 g
  Valine 0.148 g8 %
  Phenylalanine + Tyrosine 0.246 g9 %
  Methionine + Cysteine 0.055 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.67 g7 %
  Fiber 1.94 g7 %
  Sugars 0.14 g
  Net carbs 16.73 g

Fats and Fatty Acids
Rolls, pumpernickel, fatty acids by type
NutrientAmount DV
Fat 1.008 g1 %
  Saturated fatty acids 0.178 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.114 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.061 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.219 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.216 g
  Polyunsaturated fatty acids 0.426 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.386 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 1.08 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.52 g

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Rolls, pumpernickel contains 99 calories per 36 g serving. This serving contains 1 g of fat, 3.9 g of protein and 19 g of carbohydrate. The latter is 0.1 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Rolls, pumpernickel contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Rolls, pumpernickel contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 24.12 mg of calcium, 75 mg of potassium. Rolls, pumpernickel belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, pumpernickel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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