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Sardines, canned in oil

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Nutrition Facts
Portion Size99 g
Amount Per Portion206
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Cholesterol 141mg 47 %
Sodium 305mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 4.8mcg 24 %
Calcium 379mg 29 %
Iron 2.9mg 16 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sardines, canned in oil nutrition facts and analysis per can (3.5 oz) (99.22 g)

NutrientAmount DV
Vitamin A, RAE 31.75 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.75 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.225 mg17 %
Niacin [Vitamin B3]5.204 mg33 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]8.87 mcg370 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 9.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.76 mcg24 %
Vitamin E (alpha-tocopherol) 2.02 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.02 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 74.4 mg14 %

NutrientAmount DV
Calcium 379.02 mg29 %
Copper 0.18 mg20 %
Iron 2.90 mg16 %
Magnesium 38.70 mg9 %
Phosphorus 486.18 mg39 %
Potassium 393.90 mg8 %
Selenium 52.29 mcg95 %
Sodium 304.61 mg13 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.43 g49 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.97 g0.00

NutrientAmount DV
Fat 11.361 g15 %
  Saturated fatty acids 1.516 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.985 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.340 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.191 g
  Monounsaturated fatty acids 3.839 g
    Docosenoic acid 1.073 g
    Eicosenoic acid 0.420 g
    Hexadecenoic acid 0.218 g
    Octadecenoic acid 2.128 g
  Polyunsaturated fatty acids 5.108 g
    Docosahexaenoic n-3 acid (DHA) 0.505 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.469 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.515 g
    Octadecatetraenoic acid 0.124 g
    Octadecatrienoic acid 0.494 g

NutrientAmount DV
Cholesterol 140.89 mg47 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.15 g

Foods related to sardines, canned in oil

Sardines, canned in oil contains 206 calories per 99.22 g serving. This serving contains 11 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines, canned in oil contains 1.5 g of saturated fat and 141 mg of cholesterol per serving. 99.22 g of Sardines, canned in oil contains 31.75 mcg vitamin A, 0.0 mg vitamin C, 4.76 mcg vitamin D as well as 2.90 mg of iron, 379.02 mg of calcium, 394 mg of potassium. Sardines, canned in oil belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Sardines, canned in oil nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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