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sausage

Sausage, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles

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Nutrition Facts
Portion Size249 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.8g 19 %
Cholesterol 62mg 21 %
Sodium 949mg 41 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 3.5g 12 %
   Sugar 4.3g
Protein 13g 26 %
Vitamin D 0.5mcg 2 %
Calcium 37mg 3 %
Iron 3mg 17 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Sausage, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.35 mcg4 %
  Carotene, alpha 17.43 mcg
  Carotene, beta 236.55 mcg
  Cryptoxanthin, beta 29.88 mcg
  Lutein + zeaxanthin 326.19 mcg
  Lycopene 9387.30 mcg
  Retinol 17.43 mcg
Thiamin [Vitamin B1]0.443 mg37 %
Riboflavin [Vitamin B2]0.291 mg22 %
Niacin [Vitamin B3]5.456 mg34 %
Vitamin B6 0.219 mg13 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]174.30 mcg44 %
  Folate, food 27.39 mcg
  Folic acid 87.15 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.77 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.77 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
Choline 64.7 mg12 %

Minerals
NutrientAmount DV
Calcium 37.35 mg3 %
Copper 0.24 mg27 %
Iron 2.96 mg16 %
Magnesium 49.80 mg12 %
Phosphorus 179.28 mg14 %
Potassium 448.20 mg10 %
Selenium 34.61 mcg63 %
Sodium 948.69 mg41 %
Zinc 1.89 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.10 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.20 g14 %
  Fiber 3.49 g12 %
  Sugars 4.33 g
  Net carbs 34.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.168 g18 %
  Saturated fatty acids 3.822 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.527 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.093 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.115 g
  Monounsaturated fatty acids 5.573 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.122 g
    Hexadecenoic acid 0.249 g
    Octadecenoic acid 5.177 g
  Polyunsaturated fatty acids 3.449 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 3.058 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.212 g

Sterols
NutrientAmount DV
Cholesterol 62.25 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.60 g

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Sausage, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles contains 326 calories per 249 g serving. This serving contains 14 g of fat, 13 g of protein and 38 g of carbohydrate. The latter is 4.3 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Sausage, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles contains 3.8 g of saturated fat and 62 mg of cholesterol per serving. 249 g of Sausage, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles contains 37.35 mcg vitamin A, 6.5 mg vitamin C, 0.50 mcg vitamin D as well as 2.96 mg of iron, 37.35 mg of calcium, 448 mg of potassium. Sausage, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Sausage, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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