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sausage

Sausage, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles

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Nutrition Facts
Portion Size249 g
Amount Per Portion316
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.8g 19 %
Cholesterol 62mg 21 %
Sodium 966mg 42 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.7g 13 %
   Sugar 4.5g
Protein 13g 26 %
Vitamin D 0.5mcg 2 %
Calcium 42mg 3 %
Iron 3mg 17 %
Potassium 433mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Sausage, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 234.06 mcg26 %
  Carotene, alpha 841.62 mcg
  Carotene, beta 2156.34 mcg
  Cryptoxanthin, beta 2.49 mcg
  Lutein + zeaxanthin 458.16 mcg
  Lycopene 9387.30 mcg
  Retinol 17.43 mcg
Thiamin [Vitamin B1]0.448 mg37 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]5.271 mg33 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]176.79 mcg44 %
  Folate, food 29.88 mcg
  Folic acid 87.15 mcg
Vitamin C [Ascorbic acid]14.2 mg16 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 2.27 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.27 mg
Vitamin K 27.4 mcg23 %
  Vitamin K1 [Phylloquinone]27.4 mcg
Choline 62.2 mg11 %

Minerals
NutrientAmount DV
Calcium 42.33 mg3 %
Copper 0.24 mg27 %
Iron 2.96 mg16 %
Magnesium 44.82 mg11 %
Phosphorus 171.81 mg14 %
Potassium 433.26 mg9 %
Selenium 34.61 mcg63 %
Sodium 966.12 mg42 %
Zinc 1.84 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.33 g13 %
  Fiber 3.73 g13 %
  Sugars 4.48 g
  Net carbs 31.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.168 g18 %
  Saturated fatty acids 3.820 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.525 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.093 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 5.535 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.122 g
    Hexadecenoic acid 0.249 g
    Octadecenoic acid 5.139 g
  Polyunsaturated fatty acids 3.446 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 3.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.217 g

Sterols
NutrientAmount DV
Cholesterol 62.25 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.44 g

Foods related to sausage, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles

 
 
 
 
 
Sausage, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles contains 316 calories per 249 g serving. This serving contains 14 g of fat, 13 g of protein and 35 g of carbohydrate. The latter is 4.5 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Sausage, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles contains 3.8 g of saturated fat and 62 mg of cholesterol per serving. 249 g of Sausage, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles contains 234.06 mcg vitamin A, 14.2 mg vitamin C, 0.50 mcg vitamin D as well as 2.96 mg of iron, 42.33 mg of calcium, 433 mg of potassium. Sausage, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Sausage, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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