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Sausage English muffin sandwich

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Nutrition Facts
Portion Size125 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.8g 44 %
Cholesterol 55mg 18 %
Sodium 769mg 33 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.1g 8 %
   Sugar 3.1g
Protein 17g 34 %
Vitamin D 1.4mcg 7 %
Calcium 296mg 23 %
Iron 3mg 17 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 53.00%Protein: 18.00%Carbs: 29.00%
Fat (53.00%)
Protein (18.00%)
Carbs (29.00%)

Percentile of foods in the database

Calories: 21.32%Fat: 27.91%Carbs: 18.99%Protein: 31.78%
Calories (21.32%)
Fat (27.91%)
Carbs (18.99%)
Protein (31.78%)

Sausage English muffin sandwich nutrition facts and analysis per 1 regular (125.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.75 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.25 mcg
  Cryptoxanthin, beta 1.25 mcg
  Lutein + zeaxanthin 30.00 mcg
  Lycopene 0.00 mcg
  Retinol 67.50 mcg
Thiamin [Vitamin B1]0.403 mg34 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]4.902 mg31 %
Vitamin B6 0.133 mg8 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]83.75 mcg21 %
  Folate, food 27.50 mcg
  Folic acid 33.75 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 1.38 mcg7 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 38.8 mg7 %

Minerals
NutrientAmount DV
Calcium 296.25 mg23 %
Copper 0.12 mg13 %
Iron 2.99 mg17 %
Magnesium 27.50 mg7 %
Phosphorus 240.00 mg19 %
Potassium 228.75 mg5 %
Selenium 26.62 mcg48 %
Sodium 768.75 mg33 %
Zinc 2.23 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.85 g34 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.51 g10 %
  Fiber 2.12 g8 %
  Sugars 3.14 g
  Net carbs 26.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.00%Monounsaturated: 39.00%Polyunsaturated: 16.00%
Saturated (45.00%)
Monounsaturated (39.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 21.500 g28 %
  Saturated fatty acids 8.771 g44 %
    Butanoic acid 0.126 g
    Decanoic acid 0.161 g
    Dodecanoic acid 0.236 g
    Hexadecanoic acid 4.821 g
    Hexanoic acid 0.099 g
    Octadecanoic acid 2.306 g
    Octanoic acid 0.065 g
    Tetradecanoic acid 0.760 g
  Monounsaturated fatty acids 7.766 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.169 g
    Hexadecenoic acid 0.399 g
    Octadecenoic acid 7.261 g
  Polyunsaturated fatty acids 3.169 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 2.795 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.140 g

Sterols
NutrientAmount DV
Cholesterol 55.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.91 g

Foods related to sausage english muffin sandwich

Sausage English muffin sandwich contains 375 calories per 125 g serving. This serving contains 22 g of fat, 17 g of protein and 29 g of carbohydrate. The latter is 3.1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Sausage English muffin sandwich contains 8.8 g of saturated fat and 55 mg of cholesterol per serving. 125 g of Sausage English muffin sandwich contains 68.75 mcg vitamin A, 1.1 mg vitamin C, 1.38 mcg vitamin D as well as 2.99 mg of iron, 296.25 mg of calcium, 229 mg of potassium. Sausage English muffin sandwich belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Sausage English muffin sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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