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Sea bass, no added fat, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 71mg 24 %
Sodium 555mg 24 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 32g 64 %
Vitamin D 9.7mcg 48 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Sea bass, no added fat, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.72 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 70.72 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]2.604 mg16 %
Vitamin B6 0.617 mg36 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.16 mcg2 %
  Folate, food 8.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 9.66 mcg48 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 104.2 mg19 %

Minerals
NutrientAmount DV
Calcium 17.68 mg1 %
Copper 0.03 mg3 %
Iron 0.50 mg3 %
Magnesium 70.72 mg17 %
Phosphorus 331.84 mg27 %
Potassium 440.64 mg9 %
Selenium 62.56 mcg114 %
Sodium 554.88 mg24 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.58 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.15 g0.00

NutrientAmount DV
Fat 3.427 g4 %
  Saturated fatty acids 0.876 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.552 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.237 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 0.726 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.223 g
    Octadecenoic acid 0.503 g
  Polyunsaturated fatty acids 1.273 g
    Docosahexaenoic n-3 acid (DHA) 0.744 g
    Docosapentaenoic n-3 acid (DPA) 0.131 g
    Eicosapentaenoic n-3 acid (EPA) 0.276 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.041 g
    Octadecatetraenoic acid 0.079 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 70.72 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.50 g

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Sea bass, no added fat, baked or broiled contains 166 calories per 136 g serving. This serving contains 3.4 g of fat, 32 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sea bass, no added fat, baked or broiled contains 0.9 g of saturated fat and 71 mg of cholesterol per serving. 136 g of Sea bass, no added fat, baked or broiled contains 70.72 mcg vitamin A, 0.7 mg vitamin C, 9.66 mcg vitamin D as well as 0.50 mg of iron, 17.68 mg of calcium, 441 mg of potassium. Sea bass, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sea bass, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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