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semolina

Semolina, unenriched

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Nutrition Facts
Portion Size167 g
Amount Per Portion601
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.3g 2 %
Sodium 1.7mg 0 %
Total Carbohydrate 122g 44 %
   Dietary Fiber 6.5g 23 %
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 2.1mg 12 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Semolina, unenriched nutrition facts and analysis per 1 cup (167 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.468 mg39 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]5.528 mg35 %
Pantothenic acid [Vitamin B5]0.969 mg19 %
Vitamin B6 0.172 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]120.24 mcg30 %
  Folate, food 120.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 28.39 mg2 %
Copper 0.32 mg36 %
Iron 2.05 mg11 %
Magnesium 78.49 mg19 %
Manganese 1.034 mg45 %
Phosphorus 227.12 mg18 %
Potassium 310.62 mg7 %
Sodium 1.67 mg0 %
Zinc 1.75 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.18 g42 %
  Alanine 0.621 g
  Arginine 0.780 g
  Aspartic acid 0.865 g
  Cystine 0.598 g
  Glutamic acid 7.634 g
  Glycine 0.670 g
  Histidine 0.429 g38 %
  Isoleucine 0.818 g53 %
  Leucine 1.448 g42 %
  Lysine 0.406 g13 %
  Methionine 0.331 g
  Phenylalanine 1.029 g
  Proline 2.330 g
  Serine 0.999 g
  Threonine 0.559 g34 %
  Tryptophan 0.271 g66 %
  Tyrosine 0.556 g
  Valine 0.902 g46 %
  Phenylalanine + Tyrosine 1.585 g59 %
  Methionine + Cysteine 0.331 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 121.63 g44 %
  Fiber 6.51 g23 %
  Net carbs 115.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.753 g2 %
  Saturated fatty acids 0.251 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.219 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.028 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.207 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.207 g
  Polyunsaturated fatty acids 0.718 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.656 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.29 g
Water 21.16 g

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Semolina, unenriched contains 601 calories per 167 g serving. This serving contains 1.8 g of fat, 21 g of protein and 122 g of carbohydrate. The latter is g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Semolina, unenriched contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 167 g of Semolina, unenriched contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.05 mg of iron, 28.39 mg of calcium, 311 mg of potassium. Semolina, unenriched belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Semolina, unenriched nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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