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Soup, New England clam chowder

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Nutrition Facts
Portion Size255 g
Amount Per Portion237
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.4g 32 %
Cholesterol 41mg 14 %
Sodium 630mg 27 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.6g 9 %
   Sugar 2.4g
Protein 8g 16 %
Vitamin D 0.5mcg 2 %
Calcium 48mg 4 %
Iron 1.2mg 7 %
Potassium 472mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 49.00%Protein: 14.00%Carbs: 37.00%
Fat (49.00%)
Protein (14.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 17.61%Fat: 34.51%Carbs: 21.13%Protein: 26.76%
Calories (17.61%)
Fat (34.51%)
Carbs (21.13%)
Protein (26.76%)

Soup, New England clam chowder nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 178.50 mcg20 %
  Carotene, alpha 216.75 mcg
  Carotene, beta 535.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 43.35 mcg
  Lycopene 0.00 mcg
  Retinol 124.95 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]1.895 mg12 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]3.21 mcg134 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.70 mcg9 %
  Folate, food 20.40 mcg
  Folic acid 10.20 mcg
Vitamin C [Ascorbic acid]14.0 mg16 %
Vitamin D 0.51 mcg3 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 38.0 mg7 %

Minerals
NutrientAmount DV
Calcium 48.45 mg4 %
Copper 0.13 mg14 %
Iron 1.22 mg7 %
Magnesium 33.15 mg8 %
Phosphorus 124.95 mg10 %
Potassium 471.75 mg10 %
Selenium 11.73 mcg21 %
Sodium 629.85 mg27 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.96 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.59 g9 %
  Fiber 2.55 g9 %
  Sugars 2.42 g
  Net carbs 21.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 26.00%Polyunsaturated: 9.00%
Saturated (65.00%)
Monounsaturated (26.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 12.240 g16 %
  Saturated fatty acids 6.390 g32 %
    Butanoic acid 0.222 g
    Decanoic acid 0.275 g
    Dodecanoic acid 0.331 g
    Hexadecanoic acid 2.976 g
    Hexanoic acid 0.184 g
    Octadecanoic acid 1.010 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 1.035 g
  Monounsaturated fatty acids 2.598 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.209 g
    Octadecenoic acid 2.762 g
  Polyunsaturated fatty acids 0.908 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.566 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 40.80 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.95 g

Foods related to soup, new england clam chowder

Soup, New England clam chowder contains 237 calories per 255 g serving. This serving contains 12 g of fat, 8 g of protein and 24 g of carbohydrate. The latter is 2.4 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Soup, New England clam chowder contains 6.4 g of saturated fat and 41 mg of cholesterol per serving. 255 g of Soup, New England clam chowder contains 178.50 mcg vitamin A, 14.0 mg vitamin C, 0.51 mcg vitamin D as well as 1.22 mg of iron, 48.45 mg of calcium, 472 mg of potassium. Soup, New England clam chowder belong to 'Soups, cream-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, cream-based
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Soup, New England clam chowder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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