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soup

Soup, cream of chicken

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Nutrition Facts
Portion Size255 g
Amount Per Portion232
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6.9g 34 %
Cholesterol 64mg 21 %
Sodium 640mg 28 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.3g 8 %
   Sugar 3.7g
Protein 10g 20 %
Vitamin D 0.5mcg 2 %
Calcium 46mg 4 %
Iron 1mg 6 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 55.00%Protein: 18.00%Carbs: 27.00%
Fat (55.00%)
Protein (18.00%)
Carbs (27.00%)

Percentile of foods in the database

Calories: 16.89%Fat: 33.78%Carbs: 17.57%Protein: 31.76%
Calories (16.89%)
Fat (33.78%)
Carbs (17.57%)
Protein (31.76%)

Soup, cream of chicken nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 183.60 mcg20 %
  Carotene, alpha 244.80 mcg
  Carotene, beta 864.45 mcg
  Cryptoxanthin, beta 10.20 mcg
  Lutein + zeaxanthin 663.00 mcg
  Lycopene 578.85 mcg
  Retinol 102.00 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]3.341 mg21 %
Vitamin B6 0.314 mg18 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.90 mcg11 %
  Folate, food 30.60 mcg
  Folic acid 10.20 mcg
Vitamin C [Ascorbic acid]17.6 mg20 %
Vitamin D 0.51 mcg3 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 35.7 mcg30 %
  Vitamin K1 [Phylloquinone]35.7 mcg
Choline 41.1 mg7 %

Minerals
NutrientAmount DV
Calcium 45.90 mg4 %
Copper 0.10 mg11 %
Iron 1.02 mg6 %
Magnesium 33.15 mg8 %
Phosphorus 127.50 mg10 %
Potassium 425.85 mg9 %
Selenium 9.69 mcg18 %
Sodium 640.05 mg28 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.20 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.31 g6 %
  Fiber 2.29 g8 %
  Sugars 3.72 g
  Net carbs 15.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 60.00%Monounsaturated: 29.00%Polyunsaturated: 11.00%
Saturated (60.00%)
Monounsaturated (29.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 13.821 g18 %
  Saturated fatty acids 6.882 g34 %
    Butanoic acid 0.222 g
    Decanoic acid 0.278 g
    Dodecanoic acid 0.329 g
    Hexadecanoic acid 3.363 g
    Hexanoic acid 0.184 g
    Octadecanoic acid 1.102 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 1.043 g
  Monounsaturated fatty acids 3.353 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.311 g
    Octadecenoic acid 3.412 g
  Polyunsaturated fatty acids 1.285 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 0.926 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.107 g

Sterols
NutrientAmount DV
Cholesterol 63.75 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.24 g

Foods related to soup, cream of chicken

Soup, cream of chicken contains 232 calories per 255 g serving. This serving contains 14 g of fat, 10 g of protein and 17 g of carbohydrate. The latter is 3.7 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Soup, cream of chicken contains 6.9 g of saturated fat and 64 mg of cholesterol per serving. 255 g of Soup, cream of chicken contains 183.60 mcg vitamin A, 17.6 mg vitamin C, 0.51 mcg vitamin D as well as 1.02 mg of iron, 45.90 mg of calcium, 426 mg of potassium. Soup, cream of chicken belong to 'Soups, cream-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, cream-based
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Soup, cream of chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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