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soup

Soup, potato with meat

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Nutrition Facts
Portion Size255 g
Amount Per Portion278
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 8g 40 %
Cholesterol 56mg 19 %
Sodium 627mg 27 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.6g 9 %
   Sugar 2.4g
Protein 9.6g 19 %
Vitamin D 0.8mcg 4 %
Calcium 43mg 3 %
Iron 1.2mg 7 %
Potassium 536mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 55.45%Protein: 14.85%Carbs: 29.70%
Fat (55.45%)
Protein (14.85%)
Carbs (29.70%)

Percentile of foods in the database

Calories: 18.47%Fat: 33.12%Carbs: 19.11%Protein: 29.30%
Calories (18.47%)
Fat (33.12%)
Carbs (19.11%)
Protein (29.30%)

Soup, potato with meat nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 153.00 mcg17 %
  Carotene, alpha 216.75 mcg
  Carotene, beta 535.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 43.35 mcg
  Lycopene 0.00 mcg
  Retinol 99.45 mcg
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.219 mg17 %
Niacin [Vitamin B3]2.774 mg17 %
Vitamin B6 0.260 mg15 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.70 mcg9 %
  Folate, food 20.40 mcg
  Folic acid 10.20 mcg
Vitamin C [Ascorbic acid]14.0 mg16 %
Vitamin D 0.77 mcg4 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 43.1 mg8 %

Minerals
NutrientAmount DV
Calcium 43.35 mg3 %
Copper 0.15 mg17 %
Iron 1.22 mg7 %
Magnesium 33.15 mg8 %
Phosphorus 130.05 mg10 %
Potassium 535.50 mg11 %
Selenium 13.01 mcg24 %
Sodium 627.30 mg27 %
Zinc 1.71 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.64 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.47 g8 %
  Fiber 2.55 g9 %
  Sugars 2.42 g
  Net carbs 19.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 57.00%Monounsaturated: 33.00%Polyunsaturated: 10.00%
Saturated (57.00%)
Monounsaturated (33.00%)
Polyunsaturated (10.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.396 g21 %
  Saturated fatty acids 7.994 g40 %
    Butanoic acid 0.222 g
    Decanoic acid 0.281 g
    Dodecanoic acid 0.334 g
    Hexadecanoic acid 3.950 g
    Hexanoic acid 0.184 g
    Octadecanoic acid 1.563 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 1.089 g
  Monounsaturated fatty acids 4.580 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 4.623 g
  Polyunsaturated fatty acids 1.369 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 1.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 56.10 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 203.21 g

Foods related to soup, potato with meat

Soup, potato with meat contains 278 calories per 255 g serving. This serving contains 16 g of fat, 9.6 g of protein and 22 g of carbohydrate. The latter is 2.4 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Soup, potato with meat contains 8 g of saturated fat and 56 mg of cholesterol per serving. 255 g of Soup, potato with meat contains 153.00 mcg vitamin A, 14.0 mg vitamin C, 0.77 mcg vitamin D as well as 1.22 mg of iron, 43.35 mg of calcium, 536 mg of potassium. Soup, potato with meat belong to 'Soups, cream-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, cream-based
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Soup, potato with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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