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soup

Soup, potato

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Nutrition Facts
Portion Size255 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.3g 32 %
Cholesterol 31mg 10 %
Sodium 612mg 27 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.1g 11 %
   Sugar 2.6g
Protein 3.9g 8 %
Vitamin D 0.5mcg 2 %
Calcium 38mg 3 %
Iron 0.9mg 5 %
Potassium 579mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 49.00%Protein: 7.00%Carbs: 44.00%
Fat (49.00%)
Protein (7.00%)
Carbs (44.00%)

Percentile of foods in the database

Calories: 18.38%Fat: 35.29%Carbs: 24.26%Protein: 22.06%
Calories (18.38%)
Fat (35.29%)
Carbs (24.26%)
Protein (22.06%)

Soup, potato nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 153.00 mcg17 %
  Carotene, alpha 216.75 mcg
  Carotene, beta 535.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 45.90 mcg
  Lycopene 0.00 mcg
  Retinol 99.45 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]2.178 mg14 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.25 mcg10 %
  Folate, food 22.95 mcg
  Folic acid 10.20 mcg
Vitamin C [Ascorbic acid]18.1 mg20 %
Vitamin D 0.51 mcg3 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 20.4 mg4 %

Minerals
NutrientAmount DV
Calcium 38.25 mg3 %
Copper 0.14 mg16 %
Iron 0.87 mg5 %
Magnesium 33.15 mg8 %
Phosphorus 91.80 mg7 %
Potassium 578.85 mg12 %
Selenium 2.29 mcg4 %
Sodium 612.00 mg27 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.85 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.85 g10 %
  Fiber 3.06 g11 %
  Sugars 2.58 g
  Net carbs 23.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 26.00%Polyunsaturated: 9.00%
Saturated (65.00%)
Monounsaturated (26.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.011 g15 %
  Saturated fatty acids 6.337 g32 %
    Butanoic acid 0.222 g
    Decanoic acid 0.275 g
    Dodecanoic acid 0.331 g
    Hexadecanoic acid 2.945 g
    Hexanoic acid 0.184 g
    Octadecanoic acid 0.995 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 1.033 g
  Monounsaturated fatty acids 2.560 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 2.741 g
  Polyunsaturated fatty acids 0.857 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.561 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 30.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 209.35 g

Foods related to soup, potato

Soup, potato contains 230 calories per 255 g serving. This serving contains 12 g of fat, 3.9 g of protein and 27 g of carbohydrate. The latter is 2.6 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Soup, potato contains 6.3 g of saturated fat and 31 mg of cholesterol per serving. 255 g of Soup, potato contains 153.00 mcg vitamin A, 18.1 mg vitamin C, 0.51 mcg vitamin D as well as 0.87 mg of iron, 38.25 mg of calcium, 579 mg of potassium. Soup, potato belong to 'Soups, cream-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, cream-based
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Soup, potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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