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soup

Soup, broccoli cheese

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Nutrition Facts
Portion Size255 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6g 30 %
Cholesterol 31mg 10 %
Sodium 839mg 36 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.6g
Protein 11g 22 %
Vitamin D 0.3mcg 2 %
Calcium 275mg 21 %
Iron 1.3mg 7 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 53.00%Protein: 22.00%Carbs: 25.00%
Fat (53.00%)
Protein (22.00%)
Carbs (25.00%)

Percentile of foods in the database

Calories: 16.20%Fat: 33.80%Carbs: 16.20%Protein: 33.80%
Calories (16.20%)
Fat (33.80%)
Carbs (16.20%)
Protein (33.80%)

Soup, broccoli cheese nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 158.10 mcg18 %
  Carotene, alpha 216.75 mcg
  Carotene, beta 629.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 780.30 mcg
  Lycopene 0.00 mcg
  Retinol 96.90 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]1.290 mg8 %
Vitamin B6 0.235 mg14 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]89.25 mcg22 %
  Folate, food 71.40 mcg
  Folic acid 10.20 mcg
Vitamin C [Ascorbic acid]83.1 mg92 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 111.9 mcg93 %
  Vitamin K1 [Phylloquinone]111.9 mcg
Choline 27.3 mg5 %

Minerals
NutrientAmount DV
Calcium 275.40 mg21 %
Copper 0.10 mg11 %
Iron 1.25 mg7 %
Magnesium 35.70 mg9 %
Phosphorus 226.95 mg18 %
Potassium 410.55 mg9 %
Selenium 11.47 mcg21 %
Sodium 838.95 mg36 %
Zinc 1.66 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.86 g22 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.50 g6 %
  Fiber 3.31 g12 %
  Sugars 2.63 g
  Net carbs 12.19 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 64.00%Monounsaturated: 28.00%Polyunsaturated: 8.00%
Saturated (64.00%)
Monounsaturated (28.00%)
Polyunsaturated (8.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.577 g15 %
  Saturated fatty acids 5.987 g30 %
    Butanoic acid 0.199 g
    Decanoic acid 0.255 g
    Dodecanoic acid 0.293 g
    Hexadecanoic acid 2.790 g
    Hexanoic acid 0.166 g
    Octadecanoic acid 1.058 g
    Octanoic acid 0.107 g
    Tetradecanoic acid 0.943 g
  Monounsaturated fatty acids 2.601 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.161 g
    Octadecenoic acid 2.581 g
  Polyunsaturated fatty acids 0.714 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.671 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 30.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.28 g

Foods related to soup, broccoli cheese

Soup, broccoli cheese contains 209 calories per 255 g serving. This serving contains 12 g of fat, 11 g of protein and 16 g of carbohydrate. The latter is 2.6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Soup, broccoli cheese contains 6 g of saturated fat and 31 mg of cholesterol per serving. 255 g of Soup, broccoli cheese contains 158.10 mcg vitamin A, 83.1 mg vitamin C, 0.26 mcg vitamin D as well as 1.25 mg of iron, 275.40 mg of calcium, 411 mg of potassium. Soup, broccoli cheese belong to 'Soups, cream-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, cream-based
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Soup, broccoli cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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