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soup

Soup, cream of mushroom

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Nutrition Facts
Portion Size255 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.4g 32 %
Cholesterol 31mg 10 %
Sodium 617mg 27 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 4.4g
Protein 5.4g 11 %
Vitamin D 0.5mcg 2 %
Calcium 38mg 3 %
Iron 0.8mg 4 %
Potassium 566mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 62.00%Protein: 12.00%Carbs: 26.00%
Fat (62.00%)
Protein (12.00%)
Carbs (26.00%)

Percentile of foods in the database

Calories: 17.60%Fat: 38.40%Carbs: 17.60%Protein: 26.40%
Calories (17.60%)
Fat (38.40%)
Carbs (17.60%)
Protein (26.40%)

Soup, cream of mushroom nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 153.00 mcg17 %
  Carotene, alpha 216.75 mcg
  Carotene, beta 535.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 35.70 mcg
  Lycopene 0.00 mcg
  Retinol 99.45 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.648 mg50 %
Niacin [Vitamin B3]5.352 mg33 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.75 mcg16 %
  Folate, food 45.90 mcg
  Folic acid 10.20 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.51 mcg3 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 29.6 mg5 %

Minerals
NutrientAmount DV
Calcium 38.25 mg3 %
Copper 0.49 mg54 %
Iron 0.77 mg4 %
Magnesium 20.40 mg5 %
Phosphorus 150.45 mg12 %
Potassium 566.10 mg12 %
Selenium 26.27 mcg48 %
Sodium 617.10 mg27 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.36 g11 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.54 g5 %
  Fiber 3.06 g11 %
  Sugars 4.44 g
  Net carbs 11.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 64.00%Monounsaturated: 26.00%Polyunsaturated: 10.00%
Saturated (64.00%)
Monounsaturated (26.00%)
Polyunsaturated (10.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.138 g16 %
  Saturated fatty acids 6.372 g32 %
    Butanoic acid 0.222 g
    Decanoic acid 0.275 g
    Dodecanoic acid 0.326 g
    Hexadecanoic acid 2.981 g
    Hexanoic acid 0.184 g
    Octadecanoic acid 1.002 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 1.033 g
  Monounsaturated fatty acids 2.558 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.201 g
    Octadecenoic acid 2.741 g
  Polyunsaturated fatty acids 1.015 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.732 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 30.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 219.99 g

Foods related to soup, cream of mushroom

Soup, cream of mushroom contains 189 calories per 255 g serving. This serving contains 12 g of fat, 5.4 g of protein and 15 g of carbohydrate. The latter is 4.4 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Soup, cream of mushroom contains 6.4 g of saturated fat and 31 mg of cholesterol per serving. 255 g of Soup, cream of mushroom contains 153.00 mcg vitamin A, 3.8 mg vitamin C, 0.51 mcg vitamin D as well as 0.77 mg of iron, 38.25 mg of calcium, 566 mg of potassium. Soup, cream of mushroom belong to 'Soups, cream-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, cream-based
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Soup, cream of mushroom nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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