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soup

Soup, pepperpot

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Nutrition Facts
Portion Size245 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 7.1g 36 %
Cholesterol 56mg 19 %
Sodium 615mg 27 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.6g
Protein 7.5g 15 %
Vitamin D 0.5mcg 2 %
Calcium 54mg 4 %
Iron 1.1mg 6 %
Potassium 380mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 59.00%Protein: 14.00%Carbs: 27.00%
Fat (59.00%)
Protein (14.00%)
Carbs (27.00%)

Percentile of foods in the database

Calories: 17.86%Fat: 36.43%Carbs: 18.57%Protein: 27.14%
Calories (17.86%)
Fat (36.43%)
Carbs (18.57%)
Protein (27.14%)

Soup, pepperpot nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 173.95 mcg19 %
  Carotene, alpha 235.20 mcg
  Carotene, beta 830.55 mcg
  Cryptoxanthin, beta 9.80 mcg
  Lutein + zeaxanthin 637.00 mcg
  Lycopene 556.15 mcg
  Retinol 95.55 mcg
Thiamin [Vitamin B1]0.191 mg16 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]1.911 mg12 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.10 mcg11 %
  Folate, food 29.40 mcg
  Folic acid 9.80 mcg
Vitamin C [Ascorbic acid]16.9 mg19 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 33.3 mcg28 %
  Vitamin K1 [Phylloquinone]33.3 mcg
Choline 52.9 mg10 %

Minerals
NutrientAmount DV
Calcium 53.90 mg4 %
Copper 0.11 mg12 %
Iron 1.05 mg6 %
Magnesium 29.40 mg7 %
Phosphorus 100.45 mg8 %
Potassium 379.75 mg8 %
Selenium 8.82 mcg16 %
Sodium 614.95 mg27 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.50 g15 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.64 g6 %
  Fiber 2.21 g8 %
  Sugars 3.58 g
  Net carbs 14.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 59.41%Monounsaturated: 30.69%Polyunsaturated: 9.90%
Saturated (59.41%)
Monounsaturated (30.69%)
Polyunsaturated (9.90%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.088 g18 %
  Saturated fatty acids 7.056 g35 %
    Butanoic acid 0.213 g
    Decanoic acid 0.267 g
    Dodecanoic acid 0.316 g
    Hexadecanoic acid 3.405 g
    Hexanoic acid 0.176 g
    Octadecanoic acid 1.286 g
    Octanoic acid 0.113 g
    Tetradecanoic acid 1.029 g
  Monounsaturated fatty acids 3.641 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.255 g
    Octadecenoic acid 3.734 g
  Polyunsaturated fatty acids 1.129 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.801 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 56.35 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 204.09 g

Foods related to soup, pepperpot

Soup, pepperpot contains 223 calories per 245 g serving. This serving contains 14 g of fat, 7.5 g of protein and 17 g of carbohydrate. The latter is 3.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Soup, pepperpot contains 7.1 g of saturated fat and 56 mg of cholesterol per serving. 245 g of Soup, pepperpot contains 173.95 mcg vitamin A, 16.9 mg vitamin C, 0.49 mcg vitamin D as well as 1.05 mg of iron, 53.90 mg of calcium, 380 mg of potassium. Soup, pepperpot belong to 'Soups, cream-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, cream-based
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Soup, pepperpot nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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