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Soup, condensed, canned, split with ham, pea

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Nutrition Facts
Portion Size100 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 6mg 2 %
Sodium 630mg 27 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.7g 6 %
Protein 7.7g 15 %
Calcium 16mg 1 %
Iron 1.7mg 9 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, canned, split with ham, pea nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]1.098 mg7 %
Pantothenic acid [Vitamin B5]0.200 mg4 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.28 mg31 %
Iron 1.70 mg9 %
Magnesium 36.00 mg9 %
Manganese 0.500 mg22 %
Phosphorus 159.00 mg13 %
Potassium 297.00 mg6 %
Selenium 7.40 mcg13 %
Sodium 630.00 mg27 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.68 g15 %
  Alanine 0.359 g
  Arginine 0.524 g
  Aspartic acid 0.782 g
  Cystine 0.099 g
  Glutamic acid 1.302 g
  Glycine 0.371 g
  Histidine 0.161 g14 %
  Isoleucine 0.324 g21 %
  Leucine 0.529 g15 %
  Lysine 0.518 g17 %
  Methionine 0.103 g
  Phenylalanine 0.339 g
  Proline 0.349 g
  Serine 0.330 g
  Threonine 0.271 g17 %
  Tryptophan 0.076 g19 %
  Tyrosine 0.238 g
  Valine 0.365 g19 %
  Phenylalanine + Tyrosine 0.577 g21 %
  Methionine + Cysteine 0.103 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.81 g8 %
  Fiber 1.70 g6 %
  Net carbs 19.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.280 g4 %
  Saturated fatty acids 1.310 g7 %
    Butanoic acid 0.030 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 0.710 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.380 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.110 g
  Monounsaturated fatty acids 1.340 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 1.250 g
  Polyunsaturated fatty acids 0.470 g
    Octadecadienoic acid 0.430 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Ash 2.57 g
Water 65.67 g

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Soup, condensed, canned, split with ham, pea contains 141 calories per 100 g serving. This serving contains 3.3 g of fat, 7.7 g of protein and 21 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, split with ham, pea contains 1.3 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Soup, condensed, canned, split with ham, pea contains 17.00 mcg vitamin A, 1.1 mg vitamin C as well as 1.70 mg of iron, 16.00 mg of calcium, 297 mg of potassium. Soup, condensed, canned, split with ham, pea belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, canned, split with ham, pea nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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