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Soup, mix, dry, onion

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Nutrition Facts
Portion Size100 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 8031mg 349 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 6.6g 24 %
   Sugar 4.7g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 143mg 11 %
Iron 1.3mg 7 %
Potassium 721mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, mix, dry, onion nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.279 mg23 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]1.472 mg9 %
Pantothenic acid [Vitamin B5]0.854 mg17 %
Vitamin B6 0.582 mg34 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.28 mg
  Tocopherol, gamma 0.66 mg
  Tocotrienol, alpha 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 28.4 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 143.00 mg11 %
Copper, Cu 0.35 mg39 %
Iron, Fe 1.25 mg7 %
Magnesium, Mg 60.00 mg14 %
Manganese, Mn 0.665 mg29 %
Phosphorus, P 211.00 mg17 %
Potassium, K 721.00 mg15 %
Selenium, Se 5.00 mcg9 %
Sodium, Na 8031.00 mg349 %
Zinc, Zn 1.12 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.48 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.07 g24 %
  Fiber 6.60 g24 %
  Sugars 4.65 g
  Net carbs 58.47 g

Fats and Fatty Acids
Soup, mix, dry, onion, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 0.340 g0 %
  Saturated fatty acids 0.089 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.001 g
  Monounsaturated fatty acids 0.067 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.056 g
    Pentadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.164 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.147 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 23.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.79 g

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Soup, mix, dry, onion contains 293 calories per 100 g serving. This serving contains 0.3 g of fat, 7.5 g of protein and 65 g of carbohydrate. The latter is 4.7 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Soup, mix, dry, onion contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soup, mix, dry, onion contains 1.00 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.25 mg of iron, 143.00 mg of calcium, 721 mg of potassium. Soup, mix, dry, onion belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, mix, dry, onion nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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