Soup, mix, dry, onion contains 293 calories per 100 g serving. This serving contains 0.3 g of fat, 7.5 g of protein and 65 g of carbohydrate. The latter is 4.7 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Soup, mix, dry, onion contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soup, mix, dry, onion contains 1.00 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.25 mg of iron, 143.00 mg of calcium, 721 mg of potassium. Soup, mix, dry, onion belong to 'Soups, Sauces, and Gravies' food category.
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Soup, mix, dry, onion nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.