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Soup, ready to serve, beef barley

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Nutrition Facts

Portion Size	208 g

Amount Per Portion	108
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.7g	4 %

Cholesterol 8.3mg	3 %

Sodium 618mg	27 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.9g	7 %

Sugar 2.5g

Protein 5.8g	12 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 0.9mg	5 %

Potassium 252mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soup, ready to serve, beef barley nutrition facts and analysis per 1 cup (208 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.12 mcg	3 %
Carotene, alpha	120.64 mcg
Carotene, beta	289.12 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	116.48 mcg
Lycopene	742.56 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.056 mg	5 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	1.941 mg	12 %
Pantothenic acid [Vitamin B5]	0.368 mg	7 %
Vitamin B6	0.162 mg	10 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.88 mcg	6 %
Folate, food	22.88 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	18.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	22.88 mg	2 %
Copper	0.12 mg	13 %
Iron	0.94 mg	5 %
Magnesium	18.72 mg	4 %
Manganese	0.183 mg	8 %
Phosphorus	104.00 mg	8 %
Potassium	251.68 mg	5 %
Selenium	4.58 mcg	8 %
Sodium	617.76 mg	27 %
Zinc	1.04 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.84 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.52 g	6 %
Fiber	1.87 g	7 %
Starch	8.26 g
Sugars	2.54 g
Fructose	0.62 g
Galactose	0.00 g
Glucose	0.46 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.46 g
Net carbs	14.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.40 g	7.48

Nutrient

Amount

1.997 g

3 %

0.684 g

3 %

0.000 g

0.010 g

Docosanoic acid

0.004 g

0.000 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.015 g

0.412 g

0.000 g

0.187 g

0.004 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.002 g

0.040 g

0.726 g

Cis-hexadecenoic acid

0.042 g

Cis-octadecenoic acid

0.593 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.008 g

Heptadecenoic acid

0.012 g

0.046 g

0.649 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.012 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.056 g

0.483 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.40 g

0.000 g

0.002 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.002 g

0.008 g

Octadecadienoic CLAs acid

0.008 g

0.416 g

0.000 g

0.046 g

Trans-octadecadienoic acid

0.010 g

Trans-octadecatrienoic acid

0.000 g

0.071 g

Fatty acids, total trans-monoenoic

0.058 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.32 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.96 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	181.69 g

Foods related to soup, ready to serve, beef barley

Soup, ready to serve, beef barley contains 108 calories per 208 g serving. This serving contains 2 g of fat, 5.8 g of protein and 17 g of carbohydrate. The latter is 2.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Soup, ready to serve, beef barley contains 0.7 g of saturated fat and 8.3 mg of cholesterol per serving. 208 g of Soup, ready to serve, beef barley contains 29.12 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 22.88 mg of calcium, 252 mg of potassium. Soup, ready to serve, beef barley belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Soup, ready to serve, beef barley nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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