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Soup, with water, low sodium, tomato

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Nutrition Facts
Portion Size248 g
Amount Per Portion74
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 82mg 4 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.5g 5 %
   Sugar 9.9g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.3mg 7 %
Potassium 278mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, with water, low sodium, tomato nutrition facts and analysis per 1 serving 1 cup (248 g)

NutrientAmount DV
Vitamin A, RAE 24.80 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 285.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 109.12 mcg
  Lycopene 13255.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]1.252 mg8 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.6 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 15.6 mg3 %

NutrientAmount DV
Calcium 19.84 mg2 %
Copper 0.21 mg23 %
Iron 1.34 mg7 %
Magnesium 17.36 mg4 %
Manganese 0.144 mg6 %
Phosphorus 34.72 mg3 %
Potassium 277.76 mg6 %
Selenium 6.20 mcg11 %
Sodium 81.84 mg4 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.96 g4 %

NutrientAmount DV
Carbohydrate 16.29 g6 %
  Fiber 1.49 g5 %
  Sugars 9.85 g
  Net carbs 14.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.694 g1 %
  Saturated fatty acids 0.188 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.109 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.218 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.107 g
  Polyunsaturated fatty acids 0.231 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.176 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 226.62 g

Foods related to soup, with water, low sodium, tomato

Soup, with water, low sodium, tomato contains 74 calories per 248 g serving. This serving contains 0.7 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 9.9 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Soup, with water, low sodium, tomato contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Soup, with water, low sodium, tomato contains 24.80 mcg vitamin A, 15.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 19.84 mg of calcium, 278 mg of potassium. Soup, with water, low sodium, tomato belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, with water, low sodium, tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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