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Soy milk, sweetened

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Nutrition Facts
Portion Size244 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.7g 4 %
Sodium 81mg 4 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 11g
Protein 8.3g 17 %
Vitamin D 1.7mcg 8 %
Calcium 237mg 18 %
Iron 1.3mg 7 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 35.00%Protein: 26.00%Carbs: 39.00%
Fat (35.00%)
Protein (26.00%)
Carbs (39.00%)

Percentile of foods in the database

Calories: 14.29%Fat: 32.77%Carbs: 17.65%Protein: 35.29%
Calories (14.29%)
Fat (32.77%)
Carbs (17.65%)
Protein (35.29%)

Soy milk, sweetened nutrition facts and analysis per 1 cup (244.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.64 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 19.52 mcg
  Lycopene 0.00 mcg
  Retinol 136.64 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]0.554 mg3 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.90 mcg
Folate, DFE [Vitamin B9]46.36 mcg12 %
  Folate, food 46.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.71 mcg9 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
Choline 55.4 mg10 %

Minerals
NutrientAmount DV
Calcium 236.68 mg18 %
Copper 0.25 mg28 %
Iron 1.27 mg7 %
Magnesium 51.24 mg12 %
Phosphorus 161.04 mg13 %
Potassium 370.88 mg8 %
Selenium 4.39 mcg8 %
Sodium 80.52 mg4 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.32 g17 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.74 g5 %
  Fiber 0.00 g0 %
  Sugars 11.05 g
  Net carbs 12.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 22.00%Polyunsaturated: 61.00%
Saturated (17.00%)
Monounsaturated (22.00%)
Polyunsaturated (61.00%)
NutrientAmount DV
Fat 5.002 g6 %
  Saturated fatty acids 0.734 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.510 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.171 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.974 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.961 g
  Polyunsaturated fatty acids 2.694 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.316 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.388 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 216.43 g

Foods related to soy milk, sweetened

Soy milk, sweetened contains 129 calories per 244 g serving. This serving contains 5 g of fat, 8.3 g of protein and 13 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Soy milk, sweetened contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Soy milk, sweetened contains 136.64 mcg vitamin A, 0.0 mg vitamin C, 1.71 mcg vitamin D as well as 1.27 mg of iron, 236.68 mg of calcium, 371 mg of potassium. Soy milk, sweetened belong to 'Plant-based milk' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPlant-based milk
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Soy milk, sweetened nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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