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Soy milk

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Nutrition Facts
Portion Size244 g
Amount Per Portion105
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.5g 2 %
Sodium 115mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 8.9g
Protein 6.3g 13 %
Vitamin D 2.7mcg 14 %
Calcium 300mg 23 %
Iron 1mg 6 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soy milk nutrition facts and analysis per 1 cup (244 g)

NutrientAmount DV
Vitamin A, RAE 134.20 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 134.20 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.449 mg35 %
Niacin [Vitamin B3]1.037 mg6 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]2.07 mcg86 %
  Vitamin B12, added 2.07 mcg
Folate, DFE [Vitamin B9]21.96 mcg5 %
  Folate, food 21.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.68 mcg13 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 57.6 mg10 %

NutrientAmount DV
Calcium 300.12 mg23 %
Copper 0.40 mg44 %
Iron 1.02 mg6 %
Magnesium 36.60 mg9 %
Phosphorus 104.92 mg8 %
Potassium 297.68 mg6 %
Selenium 5.61 mcg10 %
Sodium 114.68 mg5 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.34 g13 %

NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 0.49 g2 %
  Sugars 8.91 g
  Net carbs 11.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.587 g5 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.366 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.122 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.932 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.756 g
  Polyunsaturated fatty acids 2.094 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.425 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.183 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 220.48 g

Foods related to soy milk

Soy milk contains 105 calories per 244 g serving. This serving contains 3.6 g of fat, 6.3 g of protein and 12 g of carbohydrate. The latter is 8.9 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soy milk contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Soy milk contains 134.20 mcg vitamin A, 0.0 mg vitamin C, 2.68 mcg vitamin D as well as 1.02 mg of iron, 300.12 mg of calcium, 298 mg of potassium. Soy milk belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Soy milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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