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Soy sauce made from soy (tamari)

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Nutrition Facts
Portion Size100 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5586mg 243 %
Total Carbohydrate 5.6g 2 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.7g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 2.4mg 13 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy sauce made from soy (tamari) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]3.951 mg25 %
Pantothenic acid [Vitamin B5]0.376 mg8 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 38.4 mg7 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Copper 0.14 mg16 %
Iron 2.38 mg13 %
Magnesium 40.00 mg10 %
Manganese 0.499 mg22 %
Phosphorus 130.00 mg10 %
Potassium 212.00 mg5 %
Selenium 0.80 mcg1 %
Sodium 5586.00 mg243 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.51 g21 %
  Alanine 0.536 g
  Arginine 0.405 g
  Aspartic acid 0.882 g
  Cystine 0.107 g
  Glutamic acid 2.411 g
  Glycine 0.435 g
  Histidine 0.215 g19 %
  Isoleucine 0.487 g31 %
  Leucine 0.735 g21 %
  Lysine 0.731 g24 %
  Methionine 0.167 g
  Phenylalanine 0.534 g
  Proline 0.806 g
  Serine 0.483 g
  Threonine 0.407 g25 %
  Tryptophan 0.181 g44 %
  Tyrosine 0.342 g
  Valine 0.524 g27 %
  Phenylalanine + Tyrosine 0.876 g33 %
  Methionine + Cysteine 0.167 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.57 g2 %
  Fiber 0.80 g3 %
  Sugars 1.70 g
  Net carbs 4.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.011 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.044 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.039 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 17.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.00 g

Foods related to soy sauce made from soy (tamari)

 
 
 
 
 
Soy sauce made from soy (tamari) contains 60 calories per 100 g serving. This serving contains 0.1 g of fat, 11 g of protein and 5.6 g of carbohydrate. The latter is 1.7 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Soy sauce made from soy (tamari) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy sauce made from soy (tamari) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.38 mg of iron, 20.00 mg of calcium, 212 mg of potassium. Soy sauce made from soy (tamari) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy sauce made from soy (tamari) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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