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Stewed, Mexican style, ground beef with potatoes, seasoned

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Nutrition Facts
Portion Size222 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.5g 42 %
Cholesterol 82mg 27 %
Sodium 382mg 17 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.6g
Protein 22g 44 %
Vitamin D 0.2mcg 1 %
Calcium 36mg 3 %
Iron 3mg 17 %
Potassium 644mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stewed, Mexican style, ground beef with potatoes, seasoned nutrition facts and analysis per 1 cup (222 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.32 mcg1 %
  Carotene, alpha 19.98 mcg
  Carotene, beta 115.44 mcg
  Cryptoxanthin, beta 2.22 mcg
  Lutein + zeaxanthin 99.90 mcg
  Lycopene 386.28 mcg
  Retinol 4.44 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]5.310 mg33 %
Vitamin B6 0.424 mg25 %
Vitamin B12 [Cobalamin]1.89 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.76 mcg4 %
  Folate, food 17.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.9 mg30 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 69.5 mg13 %

Minerals
NutrientAmount DV
Calcium 35.52 mg3 %
Copper 0.17 mg19 %
Iron 3.00 mg17 %
Magnesium 37.74 mg9 %
Phosphorus 230.88 mg18 %
Potassium 643.80 mg14 %
Selenium 18.20 mcg33 %
Sodium 381.84 mg17 %
Zinc 5.19 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.98 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.45 g5 %
  Fiber 1.78 g6 %
  Sugars 1.58 g
  Net carbs 10.67 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 22.400 g29 %
  Saturated fatty acids 8.536 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 4.813 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.657 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.659 g
  Monounsaturated fatty acids 9.912 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.804 g
    Octadecenoic acid 8.554 g
  Polyunsaturated fatty acids 0.650 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.524 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 82.14 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.46 g

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Stewed, Mexican style, ground beef with potatoes, seasoned contains 342 calories per 222 g serving. This serving contains 22 g of fat, 22 g of protein and 12 g of carbohydrate. The latter is 1.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Stewed, Mexican style, ground beef with potatoes, seasoned contains 8.5 g of saturated fat and 82 mg of cholesterol per serving. 222 g of Stewed, Mexican style, ground beef with potatoes, seasoned contains 13.32 mcg vitamin A, 26.9 mg vitamin C, 0.22 mcg vitamin D as well as 3.00 mg of iron, 35.52 mg of calcium, 644 mg of potassium. Stewed, Mexican style, ground beef with potatoes, seasoned belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stewed, Mexican style, ground beef with potatoes, seasoned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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