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Stewed, seasoned, ground beef with potatoes, Mexican style

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	304
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.6g	33 %

Cholesterol 78mg	26 %

Sodium 739mg	32 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.8g	6 %

Sugar 1.6g

Protein 23g	46 %

Vitamin D 0.2mcg	1 %

Calcium 33mg	3 %

Iron 3.1mg	17 %

Potassium 662mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (53.47%)

Protein (31.68%)

Carbs (14.85%)

Percentile of foods in the database

Calories (17.93%)

Fat (29.89%)

Carbs (11.96%)

Protein (40.22%)

Stewed, seasoned, ground beef with potatoes, Mexican style nutrition facts and analysis per 1 cup (222.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.32 mcg	1 %
Carotene, alpha	19.98 mcg
Carotene, beta	115.44 mcg
Cryptoxanthin, beta	2.22 mcg
Lutein + zeaxanthin	99.90 mcg
Lycopene	386.28 mcg
Retinol	4.44 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.218 mg	17 %
Niacin [Vitamin B3]	5.670 mg	35 %
Vitamin B6	0.437 mg	26 %
Vitamin B12 [Cobalamin]	1.89 mcg	79 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	19.98 mcg	5 %
Folate, food	17.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	30.4 mg	34 %
Vitamin D	0.22 mcg	1 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	5.8 mcg	5 %
Vitamin K1 [Phylloquinone]	5.8 mcg
Choline	73.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	33.30 mg	3 %
Copper	0.17 mg	19 %
Iron	3.11 mg	17 %
Magnesium	39.96 mg	10 %
Phosphorus	239.76 mg	19 %
Potassium	661.56 mg	14 %
Selenium	18.65 mcg	34 %
Sodium	739.26 mg	32 %
Zinc	5.44 mg	49 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.13 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.43 g	5 %
Fiber	1.78 g	6 %
Sugars	1.58 g
Net carbs	10.65 g

Fats and Fatty Acids

Fatty acid by type

Saturated (45.00%)

Monounsaturated (51.00%)

Polyunsaturated (4.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

17.494 g

22 %

6.647 g

33 %

0.000 g

0.016 g

3.730 g

0.000 g

2.116 g

0.000 g

0.500 g

7.510 g

0.000 g

0.058 g

0.619 g

6.678 g

0.562 g

0.002 g

0.013 g

0.002 g

0.040 g

0.435 g

0.000 g

0.071 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.70 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	165.55 g

Foods related to stewed, seasoned, ground beef with potatoes, mexican style

Stewed, seasoned, ground beef with potatoes, Mexican style contains 304 calories per 222 g serving. This serving contains 17 g of fat, 23 g of protein and 12 g of carbohydrate. The latter is 1.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Stewed, seasoned, ground beef with potatoes, Mexican style contains 6.6 g of saturated fat and 78 mg of cholesterol per serving. 222 g of Stewed, seasoned, ground beef with potatoes, Mexican style contains 13.32 mcg vitamin A, 30.4 mg vitamin C, 0.22 mcg vitamin D as well as 3.11 mg of iron, 33.30 mg of calcium, 662 mg of potassium. Stewed, seasoned, ground beef with potatoes, Mexican style belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Stewed, seasoned, ground beef with potatoes, Mexican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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