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Stuffed shells, with tomato sauce, with fish and/or shellfish

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Nutrition Facts

Portion Size	83 g

Amount Per Portion	96
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Cholesterol 58mg	19 %

Sodium 273mg	12 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.9g	3 %

Sugar 1.7g

Protein 7.2g	14 %

Vitamin D 0.3mcg	2 %

Calcium 35mg	3 %

Iron 1.6mg	9 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Stuffed shells, with tomato sauce, with fish and/or shellfish nutrition facts and analysis per 1 shell (jumbo) (83 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.90 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	72.21 mcg
Cryptoxanthin, beta	0.83 mcg
Lutein + zeaxanthin	43.16 mcg
Lycopene	5038.10 mcg
Retinol	18.26 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.134 mg	10 %
Niacin [Vitamin B3]	2.136 mg	13 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0.58 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.35 mcg	9 %
Folate, food	12.45 mcg
Folic acid	14.94 mcg
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin D	0.33 mcg	2 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.85 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Choline	38.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	34.86 mg	3 %
Copper	0.18 mg	20 %
Iron	1.57 mg	9 %
Magnesium	17.43 mg	4 %
Phosphorus	86.32 mg	7 %
Potassium	180.94 mg	4 %
Selenium	19.34 mcg	35 %
Sodium	273.07 mg	12 %
Zinc	0.77 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.24 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.28 g	5 %
Fiber	0.91 g	3 %
Sugars	1.73 g
Net carbs	12.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

1.502 g

2 %

0.488 g

2 %

0.008 g

0.007 g

0.301 g

0.005 g

0.117 g

0.003 g

0.026 g

0.432 g

0.000 g

0.004 g

0.024 g

0.402 g

0.364 g

0.043 g

0.005 g

0.030 g

0.022 g

0.243 g

0.001 g

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	58.10 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.76 g

Foods related to stuffed shells, with tomato sauce, with fish and/or shellfish

Stuffed shells, with tomato sauce, with fish and/or shellfish contains 96 calories per 83 g serving. This serving contains 1.5 g of fat, 7.2 g of protein and 13 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Stuffed shells, with tomato sauce, with fish and/or shellfish contains 0.5 g of saturated fat and 58 mg of cholesterol per serving. 83 g of Stuffed shells, with tomato sauce, with fish and/or shellfish contains 24.90 mcg vitamin A, 3.1 mg vitamin C, 0.33 mcg vitamin D as well as 1.57 mg of iron, 34.86 mg of calcium, 181 mg of potassium. Stuffed shells, with tomato sauce, with fish and/or shellfish belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Stuffed shells, with tomato sauce, with fish and/or shellfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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