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Succotash, with cream style corn, canned, (corn and limas)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	77
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 245mg	11 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3g	11 %

Protein 2.6g	5 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 0.6mg	3 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Succotash, with cream style corn, canned, (corn and limas) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	0.607 mg	4 %
Pantothenic acid [Vitamin B5]	0.218 mg	4 %
Vitamin B6	0.128 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	44.00 mcg	11 %
Folate, food	44.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.4 mg	7 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.18 mg	20 %
Iron	0.55 mg	3 %
Magnesium	1.00 mg	0 %
Manganese	0.645 mg	28 %
Phosphorus	59.00 mg	5 %
Potassium	183.00 mg	4 %
Selenium	0.60 mcg	1 %
Sodium	245.00 mg	11 %
Zinc	0.43 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.64 g	5 %
Alanine	0.145 g
Arginine	0.154 g
Aspartic acid	0.257 g
Cystine	0.029 g
Glutamic acid	0.398 g
Glycine	0.105 g
Histidine	0.084 g	7 %
Isoleucine	0.149 g	10 %
Leucine	0.232 g	7 %
Lysine	0.154 g	5 %
Methionine	0.035 g
Phenylalanine	0.127 g
Proline	0.103 g
Serine	0.152 g
Threonine	0.110 g	7 %
Tryptophan	0.030 g	7 %
Tyrosine	0.090 g
Valine	0.160 g	8 %
Phenylalanine + Tyrosine	0.217 g	8 %
Methionine + Cysteine	0.035 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.61 g	6 %
Fiber	3.00 g	11 %
Net carbs	14.61 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.540 g	1 %
Saturated fatty acids	0.101 g	1 %
Hexadecanoic acid	0.092 g
Octadecanoic acid	0.009 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.105 g
Octadecenoic acid	0.105 g
Polyunsaturated fatty acids	0.260 g
Octadecadienoic acid	0.219 g
Octadecatrienoic acid	0.041 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.04 g
Water	78.17 g

Foods related to succotash, with cream style corn, canned, (corn and limas)

Succotash, with cream style corn, canned, (corn and limas) contains 77 calories per 100 g serving. This serving contains 0.5 g of fat, 2.6 g of protein and 18 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Succotash, with cream style corn, canned, (corn and limas) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Succotash, with cream style corn, canned, (corn and limas) contains 7.00 mcg vitamin A, 6.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 11.00 mg of calcium, 183 mg of potassium. Succotash, with cream style corn, canned, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Succotash, with cream style corn, canned, (corn and limas) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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