Printed from https://www.nutritionvalue.org

Succotash, with salt, drained, boiled, cooked, (corn and limas)

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 253mg 11 %
Total Carbohydrate 24g 9 %
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 1.5mg 8 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Succotash, with salt, drained, boiled, cooked, (corn and limas) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.327 mg8 %
Pantothenic acid [Vitamin B5]0.567 mg11 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 33.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.2 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.18 mg20 %
Iron 1.52 mg8 %
Magnesium 53.00 mg13 %
Manganese 0.769 mg33 %
Phosphorus 117.00 mg9 %
Potassium 410.00 mg9 %
Selenium 0.60 mcg1 %
Sodium 253.00 mg11 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.07 g10 %
  Alanine 0.279 g
  Arginine 0.296 g
  Aspartic acid 0.493 g
  Cystine 0.055 g
  Glutamic acid 0.764 g
  Glycine 0.202 g
  Histidine 0.161 g14 %
  Isoleucine 0.286 g18 %
  Leucine 0.446 g13 %
  Lysine 0.297 g10 %
  Methionine 0.068 g
  Phenylalanine 0.245 g
  Proline 0.198 g
  Serine 0.292 g
  Threonine 0.211 g13 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.173 g
  Valine 0.308 g16 %
  Phenylalanine + Tyrosine 0.418 g16 %
  Methionine + Cysteine 0.068 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.37 g9 %
  Net carbs 24.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.800 g1 %
  Saturated fatty acids 0.148 g1 %
    Hexadecanoic acid 0.134 g
    Octadecanoic acid 0.013 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.155 g
    Octadecenoic acid 0.155 g
  Polyunsaturated fatty acids 0.381 g
    Octadecadienoic acid 0.321 g
    Octadecatrienoic acid 0.060 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.39 g
Water 68.37 g

Foods related to succotash, with salt, drained, boiled, cooked, (corn and limas)

 
 
 
 
 
Succotash, with salt, drained, boiled, cooked, (corn and limas) contains 111 calories per 100 g serving. This serving contains 0.8 g of fat, 5.1 g of protein and 24 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Succotash, with salt, drained, boiled, cooked, (corn and limas) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Succotash, with salt, drained, boiled, cooked, (corn and limas) contains 15.00 mcg vitamin A, 8.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.52 mg of iron, 17.00 mg of calcium, 410 mg of potassium. Succotash, with salt, drained, boiled, cooked, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Succotash, with salt, drained, boiled, cooked, (corn and limas) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved