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Tomato sandwich

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Nutrition Facts
Portion Size134 g
Amount Per Portion237
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 1.6g 8 %
Cholesterol 4mg 1 %
Sodium 347mg 15 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2.1g 8 %
   Sugar 4.9g
Protein 6.2g 12 %
Vitamin D 0mcg 0 %
Calcium 133mg 10 %
Iron 2.2mg 12 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomato sandwich nutrition facts and analysis per 1 sandwich (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.14 mcg3 %
  Carotene, alpha 60.30 mcg
  Carotene, beta 285.42 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.24 mcg
  Lycopene 1541.00 mcg
  Retinol 1.34 mcg
Thiamin [Vitamin B1]0.326 mg27 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]3.177 mg20 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]112.56 mcg28 %
  Folate, food 25.46 mcg
  Folic acid 50.92 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 21.8 mcg18 %
  Vitamin K1 [Phylloquinone]21.8 mcg
Choline 16.3 mg3 %

Minerals
NutrientAmount DV
Calcium 132.66 mg10 %
Copper 0.11 mg12 %
Iron 2.20 mg12 %
Magnesium 22.78 mg5 %
Phosphorus 84.42 mg7 %
Potassium 221.10 mg5 %
Selenium 13.94 mcg25 %
Sodium 347.06 mg15 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.24 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.64 g12 %
  Fiber 2.14 g8 %
  Sugars 4.89 g
  Net carbs 29.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.501 g12 %
  Saturated fatty acids 1.636 g8 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.071 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.454 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 2.074 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 2.031 g
  Polyunsaturated fatty acids 5.487 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 4.833 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.651 g

Sterols
NutrientAmount DV
Cholesterol 4.02 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.88 g

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Tomato sandwich contains 237 calories per 134 g serving. This serving contains 9.5 g of fat, 6.2 g of protein and 32 g of carbohydrate. The latter is 4.9 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Tomato sandwich contains 1.6 g of saturated fat and 4 mg of cholesterol per serving. 134 g of Tomato sandwich contains 28.14 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.20 mg of iron, 132.66 mg of calcium, 221 mg of potassium. Tomato sandwich belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Tomato sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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