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Tuna, not specified as to oil or water pack, canned

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 36mg	12 %

Sodium 219mg	10 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 1.2mcg	6 %

Calcium 18mg	1 %

Iron 1.7mg	9 %

Potassium 176mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tuna, not specified as to oil or water pack, canned nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.082 mg	6 %
Niacin [Vitamin B3]	9.920 mg	62 %
Vitamin B6	0.320 mg	19 %
Vitamin B12 [Cobalamin]	2.57 mcg	107 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.20 mcg	6 %
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.33 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	29.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.05 mg	6 %
Iron	1.67 mg	9 %
Magnesium	23.00 mg	5 %
Phosphorus	137.00 mg	11 %
Potassium	176.00 mg	4 %
Selenium	67.80 mcg	123 %
Sodium	219.00 mg	10 %
Zinc	0.66 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.00 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.08 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g		0.00

Nutrient

Amount

0.940 g

1 %

0.224 g

1 %

0.001 g

0.002 g

0.000 g

0.134 g

0.000 g

0.054 g

0.000 g

0.011 g

0.114 g

0.000 g

0.004 g

0.017 g

0.087 g

0.259 g

0.197 g

0.004 g

0.025 g

0.022 g

0.013 g

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	36.00 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.00 g

Foods related to tuna, not specified as to oil or water pack, canned

Tuna, not specified as to oil or water pack, canned contains 90 calories per 100 g serving. This serving contains 0.9 g of fat, 19 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, not specified as to oil or water pack, canned contains 0.2 g of saturated fat and 36 mg of cholesterol per serving. 100 g of Tuna, not specified as to oil or water pack, canned contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 1.67 mg of iron, 18.00 mg of calcium, 176 mg of potassium. Tuna, not specified as to oil or water pack, canned belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Tuna, not specified as to oil or water pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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