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turkey

Turkey, raw, 7% fat, 93% lean, ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 84mg 28 %
Sodium 78mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.5mcg 2 %
Calcium 24mg 2 %
Iron 1.3mg 7 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, 7% fat, 93% lean, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.86 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.86 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]6.121 mg38 %
Pantothenic acid [Vitamin B5]1.130 mg23 %
Vitamin B6 0.395 mg23 %
Vitamin B12 [Cobalamin]1.36 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.15 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 8.0 mg
Choline 59.9 mg11 %

Minerals
NutrientAmount DV
Calcium 23.73 mg2 %
Copper 0.12 mg13 %
Iron 1.32 mg7 %
Magnesium 23.73 mg6 %
Manganese 0.009 mg0 %
Phosphorus 218.09 mg17 %
Potassium 240.69 mg5 %
Selenium 21.47 mcg39 %
Sodium 77.97 mg3 %
Zinc 2.86 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.16 g42 %
  Alanine 1.318 g
  Arginine 1.536 g
  Aspartic acid 2.043 g
  Cystine 0.224 g
  Glutamic acid 3.387 g
  Glycine 1.157 g
  Histidine 0.626 g55 %
  Hydroxyproline 0.226 g
  Isoleucine 0.947 g61 %
  Leucine 1.746 g51 %
  Lysine 1.893 g61 %
  Methionine 0.623 g
  Phenylalanine 0.824 g
  Proline 0.936 g
  Serine 0.898 g
  Threonine 0.971 g59 %
  Tryptophan 0.241 g59 %
  Tyrosine 0.749 g
  Valine 0.981 g50 %
  Phenylalanine + Tyrosine 1.573 g58 %
  Methionine + Cysteine 0.623 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g2.51 g14.93

NutrientAmount DV
Fat 9.424 g12 %
  Saturated fatty acids 2.452 g12 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.023 g
    Hexadecanoic acid 1.669 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.640 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 3.213 g
    Cis-hexadecenoic acid 0.299 g
    Cis-octadecenoic acid 2.752 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.033 g
    Heptadecenoic acid 0.016 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 2.834 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.084 g
  Polyunsaturated fatty acids 2.867 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.017 g
    Linoleic acid n-6 (LA) 2.47 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.023 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic CLAs acid 0.015 g
    Octadecadienoic acid 2.521 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.144 g
    Trans-octadecadienoic acid 0.036 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.127 g
    Fatty acids, total trans-monoenoic 0.089 g
    Fatty acids, total trans-polyenoic 0.036 g

Sterols
NutrientAmount DV
Cholesterol 83.62 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.07 g

Foods related to turkey, raw, 7% fat, 93% lean, ground

 
 
 
 
 
Turkey, raw, 7% fat, 93% lean, ground contains 170 calories per 113 g serving. This serving contains 9.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, 7% fat, 93% lean, ground contains 2.5 g of saturated fat and 84 mg of cholesterol per serving. 113 g of Turkey, raw, 7% fat, 93% lean, ground contains 24.86 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 1.32 mg of iron, 23.73 mg of calcium, 241 mg of potassium. Turkey, raw, 7% fat, 93% lean, ground belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, 7% fat, 93% lean, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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