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turkey

Turkey, roasted, cooked, with added solution, meat only, breast, retail parts

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Nutrition Facts
Portion Size85 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 63mg 21 %
Sodium 156mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 13mg 1 %
Iron 0.5mg 3 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Turkey, roasted, cooked, with added solution, meat only, breast, retail parts nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.25 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]9.775 mg61 %
Pantothenic acid [Vitamin B5]0.820 mg16 %
Vitamin B6 0.624 mg37 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.4 mg
Choline 62.9 mg11 %

Minerals
NutrientAmount DV
Calcium 12.75 mg1 %
Copper 0.05 mg6 %
Iron 0.50 mg3 %
Magnesium 22.95 mg5 %
Manganese 0.005 mg0 %
Phosphorus 186.15 mg15 %
Potassium 224.40 mg5 %
Selenium 24.57 mcg45 %
Sodium 156.40 mg7 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.75 g48 %
  Alanine 1.410 g
  Arginine 1.544 g
  Aspartic acid 2.210 g
  Cystine 0.222 g
  Glutamic acid 3.487 g
  Glycine 1.055 g
  Histidine 0.766 g67 %
  Isoleucine 0.888 g57 %
  Leucine 1.921 g56 %
  Lysine 2.254 g73 %
  Methionine 0.666 g
  Phenylalanine 0.855 g
  Proline 1.110 g
  Serine 0.989 g
  Threonine 1.066 g65 %
  Tryptophan 0.278 g68 %
  Tyrosine 0.822 g
  Valine 0.944 g48 %
  Phenylalanine + Tyrosine 1.677 g62 %
  Methionine + Cysteine 0.666 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.24 g10.73

NutrientAmount DV
Fat 1.768 g2 %
  Saturated fatty acids 0.364 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.202 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.129 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.570 g
    Cis-hexadecenoic acid 0.024 g
    Cis-octadecenoic acid 0.243 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.004 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.253 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.568 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.232 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.017 g
    Fatty acids, total trans-monoenoic 0.014 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 62.90 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.49 g

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Turkey, roasted, cooked, with added solution, meat only, breast, retail parts contains 111 calories per 85 g serving. This serving contains 1.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, with added solution, meat only, breast, retail parts contains 0.4 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, with added solution, meat only, breast, retail parts contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.50 mg of iron, 12.75 mg of calcium, 224 mg of potassium. Turkey, roasted, cooked, with added solution, meat only, breast, retail parts belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, with added solution, meat only, breast, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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