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Turkey, simmered, cooked, heart, all classes

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 7.5g	10 %

Saturated Fat 1.9g	10 %

Cholesterol 359mg	120 %

Sodium 140mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0mcg	0 %

Calcium 21mg	2 %

Iron 7mg	39 %

Potassium 203mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, simmered, cooked, heart, all classes nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	16.00 mcg
Thiamin [Vitamin B1]	0.236 mg	20 %
Riboflavin [Vitamin B2]	1.540 mg	118 %
Niacin [Vitamin B3]	7.760 mg	48 %
Vitamin B6	0.608 mg	36 %
Vitamin B12 [Cobalamin]	13.90 mcg	579 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.1 mg
Choline	172.5 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.82 mg	91 %
Iron	6.96 mg	39 %
Magnesium	28.00 mg	7 %
Manganese	0.121 mg	5 %
Phosphorus	241.00 mg	19 %
Potassium	203.00 mg	4 %
Selenium	56.80 mcg	103 %
Sodium	140.00 mg	6 %
Zinc	4.60 mg	42 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.88 g	50 %
Alanine	1.369 g
Arginine	1.454 g
Aspartic acid	1.936 g
Cystine	0.289 g
Glutamic acid	3.246 g
Glycine	1.344 g
Histidine	0.543 g	48 %
Isoleucine	0.707 g	46 %
Leucine	1.785 g	52 %
Lysine	1.877 g	60 %
Methionine	0.628 g
Phenylalanine	0.916 g
Proline	1.509 g
Serine	1.067 g
Threonine	0.899 g	55 %
Tryptophan	0.271 g	66 %
Tyrosine	0.787 g
Valine	0.876 g	45 %
Phenylalanine + Tyrosine	1.703 g	63 %
Methionine + Cysteine	0.628 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	1.41 g	19.82

Nutrient

Amount

7.520 g

10 %

1.898 g

9 %

0.000 g

0.004 g

Docosanoic acid

0.003 g

0.054 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.016 g

1.117 g

0.000 g

0.625 g

0.000 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.000 g

0.064 g

1.668 g

Cis-hexadecenoic acid

0.109 g

Cis-octadecenoic acid

1.476 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.021 g

Heptadecenoic acid

0.011 g

0.112 g

1.519 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.043 g

1.832 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

1.39 g

0.005 g

0.007 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.008 g

0.009 g

0.305 g

Octadecadienoic CLAs acid

0.007 g

1.412 g

0.009 g

0.050 g

Trans-octadecadienoic acid

0.016 g

0.061 g

Fatty acids, total trans-monoenoic

0.046 g

Fatty acids, total trans-polyenoic

0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	359.00 mg	120 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	67.15 g

Foods related to turkey, simmered, cooked, heart, all classes

Turkey, simmered, cooked, heart, all classes contains 174 calories per 100 g serving. This serving contains 7.5 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, heart, all classes contains 1.9 g of saturated fat and 359 mg of cholesterol per serving. 100 g of Turkey, simmered, cooked, heart, all classes contains 16.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.96 mg of iron, 21.00 mg of calcium, 203 mg of potassium. Turkey, simmered, cooked, heart, all classes belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, simmered, cooked, heart, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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