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Veal, braised, cooked, separable lean and fat, osso buco, foreshank

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Nutrition Facts

Portion Size	3 g

Amount Per Portion	5.5
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Cholesterol 2.8mg	1 %

Sodium 2.7mg	0 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 0.8g	2 %

Vitamin D 0mcg	0 %

Calcium 0.7mg	0 %

Iron 0.1mg	1 %

Potassium 6mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, braised, cooked, separable lean and fat, osso buco, foreshank nutrition facts and analysis per 3 oz %3D 85 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.002 mg	0 %
Riboflavin [Vitamin B2]	0.010 mg	1 %
Niacin [Vitamin B3]	0.112 mg	1 %
Pantothenic acid [Vitamin B5]	0.014 mg	0 %
Vitamin B6	0.005 mg	0 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.12 mcg	0 %
Folate, food	0.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.03 mcg	0 %
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.01 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	0.8 mg
Choline	4.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.66 mg	0 %
Copper	0.00 mg	0 %
Iron	0.06 mg	0 %
Magnesium	1.02 mg	0 %
Manganese	0.000 mg	0 %
Phosphorus	6.42 mg	1 %
Potassium	6.03 mg	0 %
Selenium	0.60 mcg	1 %
Sodium	2.70 mg	0 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.84 g	2 %
Alanine	0.050 g
Arginine	0.049 g
Aspartic acid	0.072 g
Cystine	0.009 g
Glutamic acid	0.133 g
Glycine	0.043 g
Histidine	0.030 g	3 %
Hydroxyproline	0.004 g
Isoleucine	0.041 g	3 %
Leucine	0.067 g	2 %
Lysine	0.069 g	2 %
Methionine	0.020 g
Phenylalanine	0.034 g
Proline	0.035 g
Serine	0.031 g
Threonine	0.037 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.027 g
Valine	0.046 g	2 %
Phenylalanine + Tyrosine	0.061 g	2 %
Methionine + Cysteine	0.020 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.233 g	0 %
Saturated fatty acids	0.081 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.002 g
Hexadecanoic acid	0.048 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.026 g
Octanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	0.106 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.002 g
Hexadecenoic acid	0.008 g
Octadecenoic acid	0.095 g
Tetradecenoic acid	0.001 g
Polyunsaturated fatty acids	0.014 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.002 g
Octadecadienoic acid	0.011 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.76 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.84 g

Foods related to veal, braised, cooked, separable lean and fat, osso buco, foreshank

Veal, braised, cooked, separable lean and fat, osso buco, foreshank contains 5.5 calories per 3 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, osso buco, foreshank contains 0.1 g of saturated fat and 2.8 mg of cholesterol per serving. 3 g of Veal, braised, cooked, separable lean and fat, osso buco, foreshank contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.06 mg of iron, 0.66 mg of calcium, 6 mg of potassium. Veal, braised, cooked, separable lean and fat, osso buco, foreshank belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, braised, cooked, separable lean and fat, osso buco, foreshank nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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