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veal

Veal, cooked, separable fat, composite of trimmed retail cuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion642
Calories
% Daily Value *
Total Fat 67g 86 %
   Saturated Fat 32g 160 %
Cholesterol 73mg 24 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 9.4g 19 %
Calcium 4mg 0 %
Iron 1mg 6 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, cooked, separable fat, composite of trimmed retail cuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]2.790 mg17 %
Pantothenic acid [Vitamin B5]0.450 mg9 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Tocopherol, alpha 0.25 mg

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.04 mg4 %
Iron 1.00 mg6 %
Magnesium 10.00 mg2 %
Manganese 0.012 mg1 %
Phosphorus 116.00 mg9 %
Potassium 173.00 mg4 %
Selenium 5.50 mcg10 %
Sodium 57.00 mg2 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.42 g19 %
  Alanine 0.560 g
  Arginine 0.554 g
  Aspartic acid 0.813 g
  Cystine 0.106 g
  Glutamic acid 1.490 g
  Glycine 0.484 g
  Histidine 0.342 g30 %
  Isoleucine 0.464 g30 %
  Leucine 0.750 g22 %
  Lysine 0.776 g25 %
  Methionine 0.220 g
  Phenylalanine 0.380 g
  Proline 0.393 g
  Serine 0.353 g
  Threonine 0.412 g25 %
  Tryptophan 0.095 g23 %
  Tyrosine 0.300 g
  Valine 0.521 g27 %
  Phenylalanine + Tyrosine 0.68 g25 %
  Methionine + Cysteine 0.220 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 66.740 g86 %
  Saturated fatty acids 32.390 g162 %
    Decanoic acid 0.090 g
    Dodecanoic acid 0.260 g
    Hexadecanoic acid 16.610 g
    Octadecanoic acid 10.460 g
    Tetradecanoic acid 3.640 g
  Monounsaturated fatty acids 27.980 g
    Hexadecenoic acid 3.400 g
    Octadecenoic acid 23.660 g
  Polyunsaturated fatty acids 3.230 g
    Octadecadienoic acid 2.660 g
    Octadecatrienoic acid 0.570 g

Sterols
NutrientAmount DV
Cholesterol 73.00 mg24 %

Other
NutrientAmount DV
Ash 0.82 g
Water 21.65 g

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Veal, cooked, separable fat, composite of trimmed retail cuts contains 642 calories per 100 g serving. This serving contains 67 g of fat, 9.4 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, cooked, separable fat, composite of trimmed retail cuts contains 32 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Veal, cooked, separable fat, composite of trimmed retail cuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.00 mg of iron, 4.00 mg of calcium, 173 mg of potassium. Veal, cooked, separable fat, composite of trimmed retail cuts belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, cooked, separable fat, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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