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veal

Veal, raw, ground

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Nutrition Facts
Portion Size100 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.1g 25 %
Cholesterol 49mg 16 %
Sodium 103mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 1.3mcg 6 %
Calcium 12mg 1 %
Iron 1.4mg 8 %
Potassium 198mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, ground nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]5.520 mg34 %
Pantothenic acid [Vitamin B5]0.670 mg13 %
Vitamin B6 0.446 mg26 %
Vitamin B12 [Cobalamin]2.28 mcg95 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.30 mcg6 %
  Vitamin D3 1.30 mcg
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.06 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 25.6 mg
Choline 96.5 mg18 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.09 mg10 %
Iron 1.37 mg8 %
Magnesium 31.00 mg7 %
Manganese 0.008 mg0 %
Phosphorus 197.00 mg16 %
Potassium 198.00 mg4 %
Selenium 13.10 mcg24 %
Sodium 103.00 mg4 %
Zinc 2.51 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.58 g37 %
  Alanine 1.105 g
  Arginine 1.093 g
  Aspartic acid 1.603 g
  Cystine 0.210 g
  Glutamic acid 2.938 g
  Glycine 0.954 g
  Histidine 0.674 g59 %
  Hydroxyproline 0.127 g
  Isoleucine 0.915 g59 %
  Leucine 1.478 g43 %
  Lysine 1.531 g49 %
  Methionine 0.434 g
  Phenylalanine 0.749 g
  Proline 0.776 g
  Serine 0.696 g
  Threonine 0.812 g50 %
  Tryptophan 0.188 g46 %
  Tyrosine 0.592 g
  Valine 1.027 g52 %
  Phenylalanine + Tyrosine 1.341 g50 %
  Methionine + Cysteine 0.434 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.58 g290.00

NutrientAmount DV
Fat 13.060 g17 %
  Saturated fatty acids 5.108 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.171 g
    Hexadecanoic acid 2.766 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.834 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.016 g
    Tetradecanoic acid 0.300 g
  Monounsaturated fatty acids 6.159 g
    Cis-hexadecenoic acid 0.374 g
    Cis-octadecenoic acid 4.896 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.124 g
    Hexadecenoic acid 0.374 g
    Octadecenoic acid 5.592 g
    Tetradecenoic acid 0.061 g
    Trans-octadecenoic acid 0.696 g
  Polyunsaturated fatty acids 0.732 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.58 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic CLAs acid 0.038 g
    Octadecadienoic acid 0.616 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.696 g
    Fatty acids, total trans-monoenoic 0.696 g

Sterols
NutrientAmount DV
Cholesterol 49.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.16 g

Foods related to veal, raw, ground

 
 
 
 
 
Veal, raw, ground contains 197 calories per 100 g serving. This serving contains 13 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, ground contains 5.1 g of saturated fat and 49 mg of cholesterol per serving. 100 g of Veal, raw, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.30 mcg vitamin D as well as 1.37 mg of iron, 12.00 mg of calcium, 198 mg of potassium. Veal, raw, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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