Printed from https://www.nutritionvalue.org

WENDY'S, without cheese, Jr. Hamburger

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 3.5g 18 %
Cholesterol 27mg 9 %
Sodium 539mg 23 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.7g 6 %
Protein 13g 26 %
Calcium 45mg 3 %
Iron 3.4mg 19 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


WENDY'S, without cheese, Jr. Hamburger nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.422 mg35 %
Riboflavin [Vitamin B2]0.235 mg18 %
Niacin [Vitamin B3]3.887 mg24 %
Pantothenic acid [Vitamin B5]0.346 mg7 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 45.00 mg3 %
Copper 0.12 mg13 %
Iron 3.35 mg19 %
Magnesium 21.00 mg5 %
Manganese 0.281 mg12 %
Phosphorus 107.00 mg9 %
Potassium 175.00 mg4 %
Selenium 23.10 mcg42 %
Sodium 539.00 mg23 %
Zinc 2.10 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.62 g25 %
  Alanine 0.596 g
  Arginine 0.565 g
  Aspartic acid 0.853 g
  Cystine 0.160 g
  Glutamic acid 2.390 g
  Glycine 0.683 g
  Histidine 0.283 g25 %
  Isoleucine 0.425 g27 %
  Leucine 0.781 g23 %
  Lysine 0.618 g20 %
  Methionine 0.222 g
  Phenylalanine 0.458 g
  Proline 0.836 g
  Serine 0.488 g
  Threonine 0.410 g25 %
  Tryptophan 0.117 g29 %
  Tyrosine 0.210 g
  Valine 0.483 g25 %
  Phenylalanine + Tyrosine 0.668 g25 %
  Methionine + Cysteine 0.222 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.45 g10 %
  Fiber 1.70 g6 %
  Starch 19.25 g
    Fructose 2.66 g
    Glucose 2.43 g
    Lactose 0.00 g
    Maltose 0.51 g
    Sucrose 0.00 g
  Net carbs 26.75 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.95 g9.52

NutrientAmount DV
Fat 8.750 g11 %
  Saturated fatty acids 3.466 g17 %
    Butanoic acid 0.007 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.031 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.090 g
    Hexadecanoic acid 1.928 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 1.105 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.037 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.232 g
  Monounsaturated fatty acids 3.531 g
    Cis-hexadecenoic acid 0.307 g
    Cis-octadecenoic acid 2.857 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.028 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.334 g
    Octadecenoic acid 3.062 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.069 g
    Trans-hexadecenoic acid 0.027 g
    Trans-octadecenoic acid 0.205 g
  Polyunsaturated fatty acids 1.116 g
    α-linolenic acid n-3 (ALA) 0.10 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.94 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 0.980 g
    Octadecatetraenoic acid 0.020 g
    Octadecatrienoic acid 0.103 g
  Fatty acids, total trans 0.269 g
    Fatty acids, total trans-monoenoic 0.231 g
    Fatty acids, total trans-polyenoic 0.038 g

Sterols
NutrientAmount DV
Cholesterol 27.00 mg9 %

Other
NutrientAmount DV
Ash 1.92 g
Trans-Octadecadienoic acid 0.04 g
Water 48.25 g

Foods related to wendy's, without cheese, jr. hamburger

 
 
 
 
 
WENDY'S, without cheese, Jr. Hamburger contains 243 calories per 100 g serving. This serving contains 8.8 g of fat, 13 g of protein and 28 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, without cheese, Jr. Hamburger contains 3.5 g of saturated fat and 27 mg of cholesterol per serving. 100 g of WENDY'S, without cheese, Jr. Hamburger contains 0.5 mg vitamin C as well as 3.35 mg of iron, 45.00 mg of calcium, 175 mg of potassium. WENDY'S, without cheese, Jr. Hamburger belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
Please let us know if you have any suggestions on how to make this website better.
WENDY'S, without cheese, Jr. Hamburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved