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Whole foods market, chicken caesar salad by Harry's Farmers Market, Ltd.

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Nutrition Facts

Portion Size	309 g

Amount Per Portion	581
Calories

% Daily Value *

Total Fat 43g	55 %

Saturated Fat 7g	35 %

Cholesterol 71mg	24 %

Sodium 1230mg	53 %

Total Carbohydrate 20g	7 %

Dietary Fiber 4.9g	18 %

Sugar 4g

Protein 31g	62 %

Calcium 250mg	19 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, chicken caesar salad by Harry's Farmers Market, Ltd. nutrition facts and analysis per 309 grm (309.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	54.1 mg	60 %

Minerals
Nutrient	Amount	DV
Calcium	250.29 mg	19 %
Iron	3.62 mg	20 %
Sodium	1229.82 mg	53 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.99 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.99 g	7 %
Fiber	4.94 g	18 %
Sugars	3.99 g
Net carbs	15.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	43.013 g	55 %
Saturated fatty acids	7.014 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.07 mg	24 %

Ingredients
Romaine lettuce	Chicken kale
Tomatoes croutons (unbleached wheat flour (wheat, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), extra virgin olive oil, garlic powder, salt, black pepper, yeast)	Expeller pressed canola oil
Extra virgin olive oil	Sugar
Salt	Garlic powder
Yeast), parmesan cheese (pasteurized cow's milk	Starters
Rennet	Enzymes
Salt), red wine vinegar, cucumbers, whole grain mustard (black mustard seeds	Vinegar
Salt), anchovies (fish soybean oil	Salt). garlic cloves, granulated onions and garlic, white pepper, black pepper

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Whole foods market, chicken caesar salad by Harry's Farmers Market, Ltd. contains 581 calories per 309 g serving. This serving contains 43 g of fat, 31 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, chicken caesar salad by Harry's Farmers Market, Ltd. contains 7 g of saturated fat and 71 mg of cholesterol per serving. 309 g of Whole foods market, chicken caesar salad by Harry's Farmers Market, Ltd. contains 54.1 mg vitamin C as well as 3.62 mg of iron, 250.29 mg of calcium. Whole foods market, chicken caesar salad by Harry's Farmers Market, Ltd. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 723055880303.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Harry's Farmers Market, Ltd.

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Whole foods market, chicken caesar salad by Harry's Farmers Market, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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