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Whole foods market, organic mess o' greens chicken salad by Harry's Farmers Market, Ltd.

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Nutrition Facts

Portion Size	291 g

Amount Per Portion	460
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 7g	35 %

Cholesterol 64mg	21 %

Sodium 1359mg	59 %

Total Carbohydrate 20g	7 %

Dietary Fiber 4.1g	15 %

Sugar 6g

Protein 21g	42 %

Calcium 201mg	15 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, organic mess o' greens chicken salad by Harry's Farmers Market, Ltd. nutrition facts and analysis per 1 salad (291.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	27.1 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	200.79 mg	15 %
Iron	2.71 mg	15 %
Sodium	1358.97 mg	59 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.01 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.99 g	7 %
Fiber	4.07 g	15 %
Sugars	5.99 g
Net carbs	15.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	33.989 g	44 %
Saturated fatty acids	7.013 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.02 mg	21 %

Ingredients
Salad (romaine, lettuce, tango, spinach, oakleaf lettuce, chard, lolla rose, arugula, mizuna, tatsoi, greenleaf & redleaf lettuce)	Dressing (soybean oil, white distilled vinegar, cane sugar, salt, egg, buttermilk, onion, whey, garlic, xanthan gum, lactic acid, lemon juice, natural anchovy flavor, mustard powder, dill, parsley, gum arabic, rosemary extract)
Chicken	Tomatoes
Feta cheese (pasteurized cow's milk, cultures, enzymes, potato starch)	Bread (wheat flour, canola oil, sugar, cultured wheat flour, yeast, improver (wheat flour, enzymes, ascorbic acid) malted barley flour)
Carrots	Cucumbers
Olive oil	Kosher salt
Sea salt	Black pepper
Parsley	Onions
White pepper

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Whole foods market, organic mess o' greens chicken salad by Harry's Farmers Market, Ltd. contains 460 calories per 291 g serving. This serving contains 34 g of fat, 21 g of protein and 20 g of carbohydrate. The latter is 6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, organic mess o' greens chicken salad by Harry's Farmers Market, Ltd. contains 7 g of saturated fat and 64 mg of cholesterol per serving. 291 g of Whole foods market, organic mess o' greens chicken salad by Harry's Farmers Market, Ltd. contains 27.1 mg vitamin C as well as 2.71 mg of iron, 200.79 mg of calcium. Whole foods market, organic mess o' greens chicken salad by Harry's Farmers Market, Ltd. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 723055889115.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Harry's Farmers Market, Ltd.

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Whole foods market, organic mess o' greens chicken salad by Harry's Farmers Market, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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