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Whole foods market, falafel salad with green garbanzos by Harry's Farmers Market, Ltd.

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Nutrition Facts
Portion Size372 g
Amount Per Portion539
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 3.5g 18 %
Sodium 870mg 38 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 14g 50 %
   Sugar 10g
Protein 16g 32 %
Calcium 201mg 15 %
Iron 5.4mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Whole foods market, falafel salad with green garbanzos by Harry's Farmers Market, Ltd. nutrition facts and analysis per 1 salad (372.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]36.1 mg40 %

Minerals
NutrientAmount DV
Calcium 200.88 mg15 %
Iron 5.39 mg30 %
Sodium 870.48 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.98 g17 %
  Fiber 14.14 g50 %
  Sugars 10.01 g
  Net carbs 32.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 35.005 g45 %
  Saturated fatty acids 3.497 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Romaine lettuce garbanozo beansSalad mix (baby lettuces, chicories, radicchio, baby spinach, frisee, mizuna, red mustard)
OnionsTahini (sesame seeds)
TomatoesGreen garbanzo beans
Lemon juiceBulgur wheat
Canola oilPanko (unbleached wheat flour, sugar, salt, yeast)
Garlic clovesApple cider vinegar (distilled vinegar, caramel color)
Extra virgin olive oilCilantro
SugarSalt
CuminParsley
Kosher saltBaking power
Kosher saltCoriander
CinnamonRed pepper flakes
Crushed red pepperWhole grain mustard (black mustard seeds, vinegar, salt) caraway
ClovesDill weed
Celery seedBrown mustard seeds black pepper
Bay leaves

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Whole foods market, falafel salad with green garbanzos by Harry's Farmers Market, Ltd. contains 539 calories per 372 g serving. This serving contains 35 g of fat, 16 g of protein and 47 g of carbohydrate. The latter is 10 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, falafel salad with green garbanzos by Harry's Farmers Market, Ltd. contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 372 g of Whole foods market, falafel salad with green garbanzos by Harry's Farmers Market, Ltd. contains 36.1 mg vitamin C as well as 5.39 mg of iron, 200.88 mg of calcium. Whole foods market, falafel salad with green garbanzos by Harry's Farmers Market, Ltd. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 723055880372.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandHarry's Farmers Market, Ltd.
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Whole foods market, falafel salad with green garbanzos by Harry's Farmers Market, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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