Yogurt, nonfat, fruit variety

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 95
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2mg 1 %
Sodium 58mg 3 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4.4g 9 %
Vitamin A 0 % Vitamin C 1 %
Calcium 15 % Iron 0 %
Daily values are based on 2000 calorie diet.
Yogurt, nonfat, fruit variety, calories by source

Yogurt, nonfat, fruit variety, percentiles
Product  Yogurt, nonfat, fruit variety
Food Category  Dairy and Egg Products

Yogurt, nonfat, fruit variety nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.7 mg
Choline16.4 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.100 mg1 %
Riboflavin0.180 mg11 %
Thiamin0.040 mg3 %
Vitamin A12.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin8.00 mcg
    Lycopene0.00 mcg
Vitamin B120.47 mcg8 %
Vitamin B60.040 mg2 %
Vitamin C0.7 mg1 %
Vitamin D0.00 IU0 %
Vitamin E0.06 mg0 %
    Tocopherol, alpha0.06 mg
Vitamin K1.1 mcg1 %

NutrientAmount DV
Calcium, Ca152.00 mg15 %
Copper, Cu0.011 mg1 %
Iron, Fe0.07 mg0 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.035 mg2 %
Phosphorus, P119.00 mg12 %
Potassium, K194.00 mg4 %
Selenium, Se6.0 mcg9 %
Sodium, Na58.00 mg3 %
Zinc, Zn0.74 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.40 g9 %
  Alanine0.212 g
  Arginine0.151 g
  Aspartic acid0.394 g
  Cystine0.045 g
  Glutamic acid0.966 g
  Glycine0.121 g
  Histidine0.122 g
  Isoleucine0.269 g19 %
  Leucine0.496 g18 %
  Lysine0.439 g21 %
  Methionine0.145 g14 %
  Phenylalanine0.270 g15 %
  Proline0.581 g
  Serine0.305 g
  Threonine0.202 g19 %
  Tryptophan0.028 g10 %
  Tyrosine0.247 g14 %
  Valine0.407 g22 %

NutrientAmount DV
Carbohydrate19.00 g6 %
Fiber0.0 g0 %
Sugars19.00 g

Fats and Fatty Acids

Yogurt, nonfat, fruit variety, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.119 g1 %
    Butanoic acid0.009 g
    Decanoic acid0.004 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.055 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.019 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids0.050 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.041 g
  Polyunsaturated fatty acids0.016 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.010 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.006 g

NutrientAmount DV
Cholesterol2.00 mg1 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water75.40 g

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Yogurt, nonfat, fruit variety: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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