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Foods by Arginine content

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Food Name Arginine ▼Select
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin1.981 g
DENNY'S, top sirloin steak1.981 g
Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand1.980 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye filet1.978 g
Veal, braised, cooked, separable lean and fat, arm, shoulder1.978 g
Lamb, grilled, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, rib chop, fresh, imported, Australian1.978 g
Chicken, fried, cooked, meat only, light meat, broilers or fryers1.978 g
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, steak, top round, round1.976 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top round, round1.975 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, steak, top sirloin1.975 g
Veal, braised, cooked, separable lean only, loin1.974 g
Beef, fast fried, cooked, separable lean and fat, rump centre, imported, New Zealand1.974 g
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top round, round1.974 g
Beef, cooked, all grades, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts1.972 g
Beef, raw, separable lean and fat, chuck eye roll, imported, New Zealand1.970 g
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast1.970 g
Ostrich, cooked, oyster1.970 g
Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand1.968 g
Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground1.968 g
Pork, braised, cooked, separable lean only, boneless, top loin (chops), loin, fresh1.968 g
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Nutrient values for Arginine are per 100 g of each product.
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Foods by Arginine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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