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Foods by Histidine content

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Food Name Histidine ▼Select
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib1.000 g
Elk, cooked patties (Shoshone Bannock), ground, free range0.999 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin0.998 g
Beef, cooked, breakfast strips, cured0.997 g
Pork, roasted, heated, separable lean and fat, bone-in, shank, ham with natural juices, cured0.997 g
Veal, breaded, pan-fried, cooked, separable lean only, leg (top round)0.996 g
Pork, raw, separable lean only, country-style, center slice, ham, cured0.996 g
Seeds, partially defatted, safflower seed meal0.995 g
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin0.995 g
Pork, unheated, separable lean and fat, bone-in, slice, ham with natural juices, cured0.994 g
Veal, grilled, cooked, separable lean only, blade chop, shoulder0.992 g
Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh0.992 g
Pork, pan-fried, cooked, separable lean and fat, bone-in, blade (chops), loin, fresh0.992 g
Beef, fast fried, cooked, knuckle, imported, New Zealand0.991 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, blade roast, chuck0.991 g
DENNY'S, top sirloin steak0.991 g
Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only0.990 g
Pork, unheated, separable lean only, bone-in, rump, ham with natural juices, cured0.989 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast/filet0.988 g
Beef, cooked, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts0.988 g
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Nutrient values for Histidine are per 100 g of each product.
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Foods by Histidine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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