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Foods by Iron content

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Infant formula, powder, with ARA and DHA, Toddler transitions, GENTLEASE, ENFAGROW, ENFAMIL, MEAD JOHNSON7.50 mg Recipe | Diary | Favorites | Compare
Oysters, smoked7.43 mg Recipe | Diary | Favorites | Compare
Gravy, dry, brown instant7.40 mg Recipe | Diary | Favorites | Compare
Toddler formula, powder, with ARA and DHA, Toddler Transitions, ENFAGROW, MEAD JOHNSON7.40 mg Recipe | Diary | Favorites | Compare
Lentils, raw, pink or red7.39 mg Recipe | Diary | Favorites | Compare
Crackers, Gamesa Sabrosas, cream7.38 mg Recipe | Diary | Favorites | Compare
Lamb, raw, liver, variety meats and by-products7.37 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, spleen, variety meats and by-products7.36 mg Recipe | Diary | Favorites | Compare
Grits, fat added, made with non-dairy milk, instant7.34 mg Recipe | Diary | Favorites | Compare
Grits, not specified as to fat, made with non-dairy milk, instant7.34 mg Recipe | Diary | Favorites | Compare
Textured vegetable protein, dry7.34 mg Recipe | Diary | Favorites | Compare
Flour, defatted, soy7.34 mg Recipe | Diary | Favorites | Compare
Grits, no added fat, made with milk, instant7.33 mg Recipe | Diary | Favorites | Compare
Grits, instant, made with water, no added fat7.33 mg Recipe | Diary | Favorites | Compare
Wheat flour, enriched, cake, white7.32 mg Recipe | Diary | Favorites | Compare
Oysters, canned7.28 mg Recipe | Diary | Favorites | Compare
Seeds, dried, watermelon seed kernels7.28 mg Recipe | Diary | Favorites | Compare
Emu, broiled, cooked, inside drums7.27 mg Recipe | Diary | Favorites | Compare
Dark chocolate candy with nuts7.25 mg Recipe | Diary | Favorites | Compare
Dark chocolate candy with nuts, other, not further speficied7.25 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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