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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Candies, TWIX Peanut Butter Cookie Bars, MARS SNACKFOOD US12.317 g Recipe | Diary | Favorites | Compare
Sausage, smoked, pork and beef, Polish12.302 g Recipe | Diary | Favorites | Compare
Liverwurst spread12.286 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck12.282 g Recipe | Diary | Favorites | Compare
Liver cheese, pork12.260 g Recipe | Diary | Favorites | Compare
Pork, raw, mechanically separated, variety meats and by-products, fresh12.260 g Recipe | Diary | Favorites | Compare
Chicken, raw, meat and skin, back, broilers or fryers12.250 g Recipe | Diary | Favorites | Compare
Sausage, pork and beef, smoked link sausage12.238 g Recipe | Diary | Favorites | Compare
Crackers, sandwich-type with cheese filling, rye12.236 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket12.210 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib12.200 g Recipe | Diary | Favorites | Compare
Bologna, beef12.198 g Recipe | Diary | Favorites | Compare
Kielbasa, unheated, fully cooked12.186 g Recipe | Diary | Favorites | Compare
Beef, raw, Aust. marble score 4/5, separable lean and fat, boneless, top loin steak/roast, loin, Wagyu, imported, Australian12.179 g Recipe | Diary | Favorites | Compare
Pie crust, enriched, ready-to-bake, frozen, standard-type12.167 g Recipe | Diary | Favorites | Compare
Margarine-oil blend, light, stick12.160 g Recipe | Diary | Favorites | Compare
Margarine, light12.160 g Recipe | Diary | Favorites | Compare
Sausage on biscuit12.157 g Recipe | Diary | Favorites | Compare
Fast foods, with sausage, biscuit12.157 g Recipe | Diary | Favorites | Compare
Cookie, sugar wafer, sugar free12.137 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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