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Bologna, beef

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	299
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 10g	50 %

Cholesterol 57mg	19 %

Sodium 1013mg	44 %

Total Carbohydrate 4.3g	2 %

Dietary Fiber 0g	0 %

Sugar 2.1g

Protein 11g	22 %

Vitamin D 0.7mcg	4 %

Calcium 21mg	2 %

Iron 1.3mg	7 %

Potassium 351mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bologna, beef nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.00 mcg	2 %
Carotene, alpha	6.00 mcg
Carotene, beta	11.00 mcg
Cryptoxanthin, beta	11.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	11.00 mcg
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	2.321 mg	15 %
Pantothenic acid [Vitamin B5]	0.385 mg	8 %
Vitamin B6	0.157 mg	9 %
Vitamin B12 [Cobalamin]	1.19 mcg	50 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	15.2 mg	17 %
Vitamin D	0.70 mcg	4 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.56 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	8.7 mcg	7 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Vitamin K2 [Menaquinone]	6.3 mcg
Betaine	6.1 mg
Choline	29.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.05 mg	6 %
Fluoride	36.0 mcg
Iron	1.29 mg	7 %
Magnesium	13.00 mg	3 %
Manganese	0.040 mg	2 %
Phosphorus	154.00 mg	12 %
Potassium	351.00 mg	7 %
Selenium	11.60 mcg	21 %
Sodium	1013.00 mg	44 %
Zinc	1.93 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.91 g	22 %
Alanine	0.676 g
Arginine	0.743 g
Aspartic acid	1.063 g
Cystine	0.111 g
Glutamic acid	1.783 g
Glycine	0.537 g
Histidine	0.409 g	36 %
Hydroxyproline	0.075 g
Isoleucine	0.508 g	33 %
Leucine	0.940 g	27 %
Lysine	1.045 g	34 %
Methionine	0.295 g
Phenylalanine	0.437 g
Proline	0.489 g
Serine	0.449 g
Threonine	0.514 g	31 %
Tryptophan	0.122 g	30 %
Tyrosine	0.406 g
Valine	0.545 g	28 %
Phenylalanine + Tyrosine	0.843 g	31 %
Methionine + Cysteine	0.295 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.29 g	2 %
Fiber	0.00 g	0 %
Sugars	2.05 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	1.65 g
Lactose	0.00 g
Maltose	0.40 g
Sucrose	0.00 g
Net carbs	4.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.69 g	5.72

Nutrient

Amount

26.130 g

34 %

10.487 g

52 %

0.001 g

0.031 g

Docosanoic acid

0.006 g

0.020 g

Eicosanoic acid

0.026 g

Heptadecanoic acid

0.278 g

5.887 g

0.000 g

3.293 g

0.001 g

Pentadecanoic acid

0.122 g

Tetracosanoic acid

0.002 g

0.820 g

12.198 g

Cis-hexadecenoic acid

1.031 g

Cis-octadecenoic acid

9.299 g

0.087 g

Docosenoic cis acid

0.087 g

Docosenoic trans acid

0.000 g

0.107 g

Heptadecenoic acid

0.211 g

1.109 g

10.429 g

Pentadecenoic acid

0.004 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.246 g

Trans-hexadecenoic acid

0.078 g

Trans-octadecenoic acid

1.130 g

1.182 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

0.66 g

0.000 g

0.013 g

Docosatetraenoic acid

0.009 g

Eicosadienoic acid

0.027 g

Eicosadienoic n-3 acid

0.004 g

Eicosadienoic n-6 acid

0.023 g

0.004 g

0.033 g

Octadecadienoic CLAs acid

0.160 g

0.981 g

0.004 g

0.101 g

Trans-octadecadienoic acid

0.161 g

1.370 g

Fatty acids, total trans-monoenoic

1.208 g

Fatty acids, total trans-polyenoic

0.161 g

Sterols
Nutrient	Amount	DV
Cholesterol	57.00 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.31 g

Foods related to bologna, beef

Bologna, beef contains 299 calories per 100 g serving. This serving contains 26 g of fat, 11 g of protein and 4.3 g of carbohydrate. The latter is 2.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, beef contains 10 g of saturated fat and 57 mg of cholesterol per serving. 100 g of Bologna, beef contains 19.00 mcg vitamin A, 15.2 mg vitamin C, 0.70 mcg vitamin D as well as 1.29 mg of iron, 21.00 mg of calcium, 351 mg of potassium. Bologna, beef belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Bologna, beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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