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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Fish, dry heat, cooked, sockeye, salmon1.086 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat only, dark meat, broilers or fryers1.086 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, boneless, separable lean only, boneless, blade (chops), loin, fresh1.086 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, with added solution, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh1.086 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean and fat, whole, loin, fresh1.086 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak1.085 g Recipe | Diary | Favorites | Compare
Beef, raw, liver, variety meats and by-products1.084 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin1.084 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh1.084 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast1.083 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin1.083 g Recipe | Diary | Favorites | Compare
Chicken, stewed, cooked, meat only, broilers or fryers1.083 g Recipe | Diary | Favorites | Compare
Cheese, part-skim, low moisture, mozzarella1.083 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs1.083 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, bottom round, round1.083 g Recipe | Diary | Favorites | Compare
Pork, roasted, separable lean only, whole, ham, cured1.082 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, whole, loin, fresh1.082 g Recipe | Diary | Favorites | Compare
Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand1.081 g Recipe | Diary | Favorites | Compare
Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground1.081 g Recipe | Diary | Favorites | Compare
Bison, cooked, grass-fed, ground1.081 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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