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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Select
Peanuts, with salt, oil-roasted, virginia1.341 g
Peanuts, without salt, oil-roasted, virginia1.341 g
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round, round1.341 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round1.340 g
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean only, top round, round1.340 g
Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round)1.339 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket1.339 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast1.338 g
Formulated bar, Caramel Nut Rush, SNICKERS MARATHON Protein Performance Bar, MARS SNACKFOOD US1.337 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top sirloin cap steak, loin1.337 g
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder1.336 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin1.332 g
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, top round, round1.331 g
Chicken, fried, cooked, meat only, breast, broilers or fryers1.328 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket1.327 g
Cheese, caraway1.326 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, bottom round, round1.326 g
Game meat, roasted, cooked, caribou1.324 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin1.324 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round1.324 g
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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